HOW TO LOOSE WEIGHT FAST AND EFFECTIVE
if you reading this article is the reason why is you want to loose weight if not then stop reading this article.
literally there are thousand of method in the market how to loose weight to question is are they effective or just a scam? most of a company they do a lot of advertisement using some method before and after result in a couple a weeks pictures which is from fat to a sexy body but you don´t know that this result takes a year or maybe more.. believe it or not they just want your money..... now allow me to give you some tips and some menu pattern...
10 essential tips to loose weight.
1.fry or saute food in non-stick cook wear with low calorie fat.
2 baking and boiling is recommended instead of frying.
3.eat high fiber-food.
4.use sugar substitutes while sweetening foods and beverages.
5.opt for light menus in the restaurant or purchase low calorie or reduce-fat products at the grocery store.
6.never skip meals eat 3 to 6 times a day in a smaller portion to avoid getting hungry.
7.use smaller plate to satisfy your psychological need to see a full plate.
8.eat and chew slowly stop eating before you feel full (it takes 20 minutes the stomach to tell the brain that is full).
9.remember that food is not the enemy eating the right and the right interval will help you a lot to decrease your weight.
10. finally weight yourself on a regular schedule. but don´t become a slave on your scale.
1 day menu pattern
BREAKFAST breakfast burrito 1 flour tortilla (7 diameter) 1 scrambled egg (1 table spoon of soft margarine) 1/3 of black beans 2 tablespoons of salsa 1 cup of fat free milk
LUNCH roast beef sandwich 1 whole grain sandwich bun 3 ounces lean roast beef 2 slices of tomato 1/4 cup of shredded of romaine lettuce 1/8 cup sauted mushroom(1 tsp oil) 1 1/2 cup of part skim of mozzarella cheese 1 tsp of yellow mustard 3/4 cup baked tomato wedges 1 tbsp ketchup 1 unsweetened beverage.
DINNER
stuffed broiled salmon 5 ounce fillet salmon 1 ounce bread stuffing mix 1 tbsp chopped onion 1 tbsp diced celery 2 tsp canola oil 1/2 cup of saffron white rice 1 ounce silvered almonds 1/2 cup steam broccoli 1 tsp soft margarine 1 cup fat free milk
SNACK
1 cup cantaloupe
this pattern that you choose to eat meals each day is more powerful then any prescription weight loss pills.. eating right food in the right interval each day will drop your weight.. have you ever heard of calorie shifting method......
HERES THE THEORY
Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.
Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.
Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this...link: click here for more information
by MARLO PASICOLAN
HOW TO LOOSE WEIGHT FAST AND EFFECTIVE
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Monday, 16 June 2008
Wednesday, 27 February 2008
Weight Loss 101: Eating on an HCG Diet
Weight Loss 101: Eating on an HCG Diet
"If you are interested in losing weight with HCG hormone therapy, it is important that you also follow a special diet as well. By combining a low calorie diet with your hormone therapy, you will be able to obtain the greatest benefits from this weight loss program.
Reducing Your Caloric Intake
In order to follow the HCG diet correctly, you will need to reduce your caloric intake to just 500 calories per day. Obviously, you would be able to lose weight with a 500 calorie diet even if you weren’t getting HCG hormone treatments. If you cut back to this many calories without the help of HCG, however, you will likely lose muscle as well as fat. Obviously, this isn’t healthy and will not result in a toned body.
HCG helps to prevent the loss of muscle as you reduce our caloric intake. In addition, HCG makes it easier for you to cut back to this many calories because it acts as an appetite suppressant. During the first few days of the program, you might experience mild hunger after reducing your food consumption. By the second week, however, most people find small servings of food to be quite satisfying. This is partially because the HCG helps to release calories from your stored fat and these calories then circulate throughout your body. In addition, your hypothalamus makes adjustments to your metabolic rate, which helps you feel full faster.
The Diet Plan
There have been some changes made to the basic diet plan recommended to those on the HCG diet, but the original diet plan is as follows:
• Eat nothing for breakfast. You may drink tea or coffee, but it cannot include sugar and you can only have up to one tablespoon full of milk within a 24 hour period. You may use Stevia or Saccharin. • Lunch consists of 100 grams of either veal, chicken breast, beef, lobster, fresh white fish, shrimp, or crab. All fat must be removed before cooing the meat and it must be weighed while in its raw state. It must be cooked through grilling or boiling and without any added fat. This meat is to be accompanied by one vegetable. You can choose from the following vegetables: o Asparagus o Beet-greens o Cabbage o Celery o Chard o Chicory o Cucumbers o Fennel o Green salad o Onions o Red radishes o Spinach o Tomatoes
Lunch also consists of one piece of Melba toast or one grissino breadstick as well as an orange, an apple, one half of a grapefruit, or a handful of strawberries. • Dinner is the same as lunch, though you are encouraged to mix and match the meats, vegetables, and fruit you choose for each meal.
Other diet plans have been introduced since the original, namely those that revolve around eating all organic foods. Therefore, it would be a good idea to read about other diet plans in order to determine which one you think will be best for you."
by MARION GOLDSMITH
Weight Loss 101: Eating on an HCG Diet
"If you are interested in losing weight with HCG hormone therapy, it is important that you also follow a special diet as well. By combining a low calorie diet with your hormone therapy, you will be able to obtain the greatest benefits from this weight loss program.
Reducing Your Caloric Intake
In order to follow the HCG diet correctly, you will need to reduce your caloric intake to just 500 calories per day. Obviously, you would be able to lose weight with a 500 calorie diet even if you weren’t getting HCG hormone treatments. If you cut back to this many calories without the help of HCG, however, you will likely lose muscle as well as fat. Obviously, this isn’t healthy and will not result in a toned body.
HCG helps to prevent the loss of muscle as you reduce our caloric intake. In addition, HCG makes it easier for you to cut back to this many calories because it acts as an appetite suppressant. During the first few days of the program, you might experience mild hunger after reducing your food consumption. By the second week, however, most people find small servings of food to be quite satisfying. This is partially because the HCG helps to release calories from your stored fat and these calories then circulate throughout your body. In addition, your hypothalamus makes adjustments to your metabolic rate, which helps you feel full faster.
The Diet Plan
There have been some changes made to the basic diet plan recommended to those on the HCG diet, but the original diet plan is as follows:
• Eat nothing for breakfast. You may drink tea or coffee, but it cannot include sugar and you can only have up to one tablespoon full of milk within a 24 hour period. You may use Stevia or Saccharin. • Lunch consists of 100 grams of either veal, chicken breast, beef, lobster, fresh white fish, shrimp, or crab. All fat must be removed before cooing the meat and it must be weighed while in its raw state. It must be cooked through grilling or boiling and without any added fat. This meat is to be accompanied by one vegetable. You can choose from the following vegetables: o Asparagus o Beet-greens o Cabbage o Celery o Chard o Chicory o Cucumbers o Fennel o Green salad o Onions o Red radishes o Spinach o Tomatoes
Lunch also consists of one piece of Melba toast or one grissino breadstick as well as an orange, an apple, one half of a grapefruit, or a handful of strawberries. • Dinner is the same as lunch, though you are encouraged to mix and match the meats, vegetables, and fruit you choose for each meal.
Other diet plans have been introduced since the original, namely those that revolve around eating all organic foods. Therefore, it would be a good idea to read about other diet plans in order to determine which one you think will be best for you."
by MARION GOLDSMITH
Weight Loss 101: Eating on an HCG Diet
Wednesday, 20 February 2008
Losing Weight the Right Way
Losing Weight the Right Way
I have tried exercising, with little result, until I figured out that the poochy belly syndrome is caused from stress and certain foods you eat. Some foods, and drinks sit lodged in the stomach area, It's already hard enough sculpting the midsection, especially for women, It's usually the last place that you lose weight. An effective weight loss often depends on well planned diet. This may scare you, and I'm afraid to tell you this though it's true. You can still have a world greatest exercise plan to lose belly fat and explosive interval cardiovascular routine. But if you are eating lot's of junk food, it's an obvious, that you won't get any results, because the belly will stack the excess amount of fat. Adjust your diet, so that you are burning more calories than you consume at long sight. It's true that sometimes you have to eat more, to prevent muscle loss. If the weight gain concern you most, then you should burn approximately 300-500 calories more than you consume. Sometimes less is better.
The multifaceted full-body workout is the key for weight loss.
How many are knowledgeable of the fact, that a direct ab exercises don't always burn the fat from belly area. I'm not here to ignore the good old ab crunches and my favorite lower ab exercise leg raise. But when it's getting to the point, where the goal is to lose an excess amount of fat around the waist, you should focus on regular full body exercises, such as front squad, push ups and dead lift and there is no replacement for good old fashioned running. After you have burned enough belly fat through basic exercises, then the ab exercises will show up. With ab exercises you are trying to strengthen the abdominal muscles a strong core is essential and will give your body a nice shape.
Tips: Many people fail to lose weight from belly area, just by hitting abs hard. Your abs may be somehow sexy, but who cares, if they are hidden under the thick fat layer. So remember, exercise, exercise and once more exercises and you will lose some weight. One of the best ways to lose weight is to increase your body's metabolic rate and get it to burn off more fat.
Here are 5 tips for burning more fat from your body:
Eat breakfast every day! Although it's tempting to skip breakfast, don't give in to the temptation. Breakfast is made up from two words: "break" and "fast". It does exactly what it says - stops (or breaks) the fast that your body has been on overnight.
Eat your food slowly. It takes time for your body to send the signal that you have eaten enough. By eating slowly, you will notice that signal. One of the easiest ways to eat slower is to put your cutlery or your food down between bites.
Exercise more. If you're currently doing little or no exercise, start with something gentle like walking more often. Park your car further away from your destination (easy to do with today's large parking lots) or even just walk instead of drive. If you're already a regular gym user, vary your exercise to keep your body in trim.
Eat healthy foods. You don't have to become obsessive. Just be more careful about what you eat. The less processed the food, the better. Raw fruit takes more energy and time to eat than juice, for instance.
Get spicy! Spicier foods automatically help increase your metabolism rate. A dash of Tabasco sauce, an extra chilli, even some black pepper. Anything to make your food slightly spicier - you'll then find your body reacting to the spicy food and working itself harder. You may even find yourself breaking into a sweat when you eat.
Now if your like most people you have to see some serious results quickly or you'll lose hope real fast. I think something like 10 pounds in the first 10 days sounds like a reasonable plan and then 2 pounds a week forever, until you've reached your target weight. And another thing... it should be easy! I mean, I don't want to be going around feeling hungry all the time; hanging on by my fingernails as I struggle to resist the temptation to grab a quick delicious high carb snack!Been there... done that! So here's the scoop... the trick is to first get rid of that carb craving. Anyway you do it is good, but if you can find a way to do it without feeling hungry then you're on a roll.That carb craving is your major enemy! This is what has defeated you in the past and it will defeat you again and again until you find an effective way to get rid of it so you aren't continually challenged to fall off your program.
by JO QAPITAL
Losing Weight the Right Way
I have tried exercising, with little result, until I figured out that the poochy belly syndrome is caused from stress and certain foods you eat. Some foods, and drinks sit lodged in the stomach area, It's already hard enough sculpting the midsection, especially for women, It's usually the last place that you lose weight. An effective weight loss often depends on well planned diet. This may scare you, and I'm afraid to tell you this though it's true. You can still have a world greatest exercise plan to lose belly fat and explosive interval cardiovascular routine. But if you are eating lot's of junk food, it's an obvious, that you won't get any results, because the belly will stack the excess amount of fat. Adjust your diet, so that you are burning more calories than you consume at long sight. It's true that sometimes you have to eat more, to prevent muscle loss. If the weight gain concern you most, then you should burn approximately 300-500 calories more than you consume. Sometimes less is better.
The multifaceted full-body workout is the key for weight loss.
How many are knowledgeable of the fact, that a direct ab exercises don't always burn the fat from belly area. I'm not here to ignore the good old ab crunches and my favorite lower ab exercise leg raise. But when it's getting to the point, where the goal is to lose an excess amount of fat around the waist, you should focus on regular full body exercises, such as front squad, push ups and dead lift and there is no replacement for good old fashioned running. After you have burned enough belly fat through basic exercises, then the ab exercises will show up. With ab exercises you are trying to strengthen the abdominal muscles a strong core is essential and will give your body a nice shape.
Tips: Many people fail to lose weight from belly area, just by hitting abs hard. Your abs may be somehow sexy, but who cares, if they are hidden under the thick fat layer. So remember, exercise, exercise and once more exercises and you will lose some weight. One of the best ways to lose weight is to increase your body's metabolic rate and get it to burn off more fat.
Here are 5 tips for burning more fat from your body:
Eat breakfast every day! Although it's tempting to skip breakfast, don't give in to the temptation. Breakfast is made up from two words: "break" and "fast". It does exactly what it says - stops (or breaks) the fast that your body has been on overnight.
Eat your food slowly. It takes time for your body to send the signal that you have eaten enough. By eating slowly, you will notice that signal. One of the easiest ways to eat slower is to put your cutlery or your food down between bites.
Exercise more. If you're currently doing little or no exercise, start with something gentle like walking more often. Park your car further away from your destination (easy to do with today's large parking lots) or even just walk instead of drive. If you're already a regular gym user, vary your exercise to keep your body in trim.
Eat healthy foods. You don't have to become obsessive. Just be more careful about what you eat. The less processed the food, the better. Raw fruit takes more energy and time to eat than juice, for instance.
Get spicy! Spicier foods automatically help increase your metabolism rate. A dash of Tabasco sauce, an extra chilli, even some black pepper. Anything to make your food slightly spicier - you'll then find your body reacting to the spicy food and working itself harder. You may even find yourself breaking into a sweat when you eat.
Now if your like most people you have to see some serious results quickly or you'll lose hope real fast. I think something like 10 pounds in the first 10 days sounds like a reasonable plan and then 2 pounds a week forever, until you've reached your target weight. And another thing... it should be easy! I mean, I don't want to be going around feeling hungry all the time; hanging on by my fingernails as I struggle to resist the temptation to grab a quick delicious high carb snack!Been there... done that! So here's the scoop... the trick is to first get rid of that carb craving. Anyway you do it is good, but if you can find a way to do it without feeling hungry then you're on a roll.That carb craving is your major enemy! This is what has defeated you in the past and it will defeat you again and again until you find an effective way to get rid of it so you aren't continually challenged to fall off your program.
by JO QAPITAL
Losing Weight the Right Way
Wednesday, 29 August 2007
5 Simple Steps To Lose 20#'s In 3 Month's
5 Simple Steps To Lose 20#'s In 3 Month's
Do you want to know the 5 easiest steps to losing 20#’s in 3 months? If you follow these 5 simple steps outlined below you can lose 20#’s in 3 months. It is really this easy.
1. Increase Non-Starchy Vegetable Intake
You have probably seen this many times before, but I guarantee it is one of the most important steps to losing weight? Why you ask? One reason is because eating non-starchy vegetables increases your fiber intake which makes you feel fuller quicker.
Second reason is that vegetables are energy consumers. It takes more energy to digest a vegetable than a type of carbohydrate. You could actually be in a negative calorie balance if you compared one carrot’s calories to the amount of calories it took to digest and utilize that carrot.
There are studies that show on average for those that ate 4 or more servings of non-starchy vegetables a day were the biggest losers when it came to weight loss
2. Protein Should Be At Every Meal
To optimally preserve your lean body mass while losing weight it is extremely important to consume some type of lean protein at every meal.
Protein is a great nutrient to prevent you from overeating because it will fill you up quicker.
It is also another nutrient that is energy costly which means it takes more calories to digest and utilize protein than it does a carbohydrate.
Your best sources of protein are beef, chicken, fish, eggs, and dairy.
3. Eat Whole Grain Carbohydrates
Consuming whole-grain carbohydrates regulates your insulin levels and keeps your body from producing too much insulin. This in turn keeps you losing weight.
Large amounts of insulin promote fat storage and fast digesting or simple carbohydrates produce large amounts of insulin. You want to limit or avoid these fast digesting carbs.
By doing this you not only improve your health, but will speed up your fat loss.
Some studies believe that up to 70% of successful weight loss stems from keeping insulin levels in check and to do this means eating whole grains and avoiding simple carbs.
4. Eat More Healthy Fats Consume adequate amounts of healthy fat foods such as olive oil, walnuts, almonds, or other Omega-3 products.
Healthy fats are great antioxidants as well as help with brain function and many other essentials processes that take place in the body on a daily basis.
Essential Fatty acids also help prevent certain diseases such as heart disease and cancer. Some studies are starting to show that consuming Omega-3 products may boost your metabolism by as much as 400 calories a day.
5. Eat Frequent Meals
There is a direct correlation with eating patterns and volume of food consumed as well as insulin levels
Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
By eating smaller portions throughout the day you tend to eat less food overall. You also control your blood sugars because by ingesting a steady state of nutrients throughout the day your body has no need to significantly elevate insulin levels to handle large amounts of food.
Now of course I do recommend that you should be exercising while making these 5 changes to your diet because nutrition and exercise go hand in hand for fat loss. If you make these simple changes to your diet and take part in an exercise program that has you burning calories then you will meet your goals.
Jayson Hunter, RD, CSCS, is a registered dietitian and fitness professional with more than 10 years of experience. To download your FREE copy of Jayson’s special report “10 Flat Out Lies and Myths That The Food Companies Are Using To Make You Fat”, visit www.realworldweightlossexpert.com
by JAYSON HUNTER
5 Simple Steps To Lose 20#'s In 3 Month's
Do you want to know the 5 easiest steps to losing 20#’s in 3 months? If you follow these 5 simple steps outlined below you can lose 20#’s in 3 months. It is really this easy.
1. Increase Non-Starchy Vegetable Intake
You have probably seen this many times before, but I guarantee it is one of the most important steps to losing weight? Why you ask? One reason is because eating non-starchy vegetables increases your fiber intake which makes you feel fuller quicker.
Second reason is that vegetables are energy consumers. It takes more energy to digest a vegetable than a type of carbohydrate. You could actually be in a negative calorie balance if you compared one carrot’s calories to the amount of calories it took to digest and utilize that carrot.
There are studies that show on average for those that ate 4 or more servings of non-starchy vegetables a day were the biggest losers when it came to weight loss
2. Protein Should Be At Every Meal
To optimally preserve your lean body mass while losing weight it is extremely important to consume some type of lean protein at every meal.
Protein is a great nutrient to prevent you from overeating because it will fill you up quicker.
It is also another nutrient that is energy costly which means it takes more calories to digest and utilize protein than it does a carbohydrate.
Your best sources of protein are beef, chicken, fish, eggs, and dairy.
3. Eat Whole Grain Carbohydrates
Consuming whole-grain carbohydrates regulates your insulin levels and keeps your body from producing too much insulin. This in turn keeps you losing weight.
Large amounts of insulin promote fat storage and fast digesting or simple carbohydrates produce large amounts of insulin. You want to limit or avoid these fast digesting carbs.
By doing this you not only improve your health, but will speed up your fat loss.
Some studies believe that up to 70% of successful weight loss stems from keeping insulin levels in check and to do this means eating whole grains and avoiding simple carbs.
4. Eat More Healthy Fats Consume adequate amounts of healthy fat foods such as olive oil, walnuts, almonds, or other Omega-3 products.
Healthy fats are great antioxidants as well as help with brain function and many other essentials processes that take place in the body on a daily basis.
Essential Fatty acids also help prevent certain diseases such as heart disease and cancer. Some studies are starting to show that consuming Omega-3 products may boost your metabolism by as much as 400 calories a day.
5. Eat Frequent Meals
There is a direct correlation with eating patterns and volume of food consumed as well as insulin levels
Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
By eating smaller portions throughout the day you tend to eat less food overall. You also control your blood sugars because by ingesting a steady state of nutrients throughout the day your body has no need to significantly elevate insulin levels to handle large amounts of food.
Now of course I do recommend that you should be exercising while making these 5 changes to your diet because nutrition and exercise go hand in hand for fat loss. If you make these simple changes to your diet and take part in an exercise program that has you burning calories then you will meet your goals.
Jayson Hunter, RD, CSCS, is a registered dietitian and fitness professional with more than 10 years of experience. To download your FREE copy of Jayson’s special report “10 Flat Out Lies and Myths That The Food Companies Are Using To Make You Fat”, visit www.realworldweightlossexpert.com
by JAYSON HUNTER
5 Simple Steps To Lose 20#'s In 3 Month's
Sunday, 3 June 2007
How To Lose 20 Pounds Quick!
How do you lose 20 pounds quick? Good question. It all depends on where you start. It depends on where you’re coming from and what kind of sacrifices you’re willing to make.
You can lose 7 to 10 pounds in a week, very easily, if you just clean up your eating. I mean really clean it up! We’re talking about drinking clean fluids…that means water. No saturated fats. No processed sugars. Lots of veggies…oh, and a tad bit of exercise. Say walking for 20 minutes a day after your last meal.
That’s a simple, good start. Easy stuff, too.
To lose 20 pounds quick you will need to hold steady on the above plan just a little longer. The first 10 pounds will disappear in about a week or ten days. Much of that will be water. When that’s done, you move a step further.
Next phase: exact same stuff. We’re not talking about killing yourself, here, especially if you haven’t been active for some time. An injury? That would be foolish. What good will the weight loss do if you’ve hurt yourself in the process? I’m guessing it might be depressing.
For your purpose: to lose 20 pounds quick, you don’t even need to join a gym, or lift a single weight. It’s called cleaning up your habits, if only for an abbreviated period of time. To lose weight, a small altering of your mindset is really the only essential. Begin and just stay the course, which is not always easy.
You must follow through. Action is a verb. It is continuous. Small daily adjustments, like the few outlined above are all that’s necessary. We’re talking about how to lose 20 pounds quick, not 100 pounds. You are always moving. The world spins and we move along with it.
We change our circumstances over time, mostly without notice. To effectively lose 20 pounds quick, you need to begin to take notice, to become more self –aware. It starts with the foods you eat, the fluids you drink, and the small steps you decide to engage in.
But it won’t take long. You can truly lose 20 pounds quick if you’re willing to take the very first, magical step. Simply begin.
by BRIAN BONITO
You can lose 7 to 10 pounds in a week, very easily, if you just clean up your eating. I mean really clean it up! We’re talking about drinking clean fluids…that means water. No saturated fats. No processed sugars. Lots of veggies…oh, and a tad bit of exercise. Say walking for 20 minutes a day after your last meal.
That’s a simple, good start. Easy stuff, too.
To lose 20 pounds quick you will need to hold steady on the above plan just a little longer. The first 10 pounds will disappear in about a week or ten days. Much of that will be water. When that’s done, you move a step further.
Next phase: exact same stuff. We’re not talking about killing yourself, here, especially if you haven’t been active for some time. An injury? That would be foolish. What good will the weight loss do if you’ve hurt yourself in the process? I’m guessing it might be depressing.
For your purpose: to lose 20 pounds quick, you don’t even need to join a gym, or lift a single weight. It’s called cleaning up your habits, if only for an abbreviated period of time. To lose weight, a small altering of your mindset is really the only essential. Begin and just stay the course, which is not always easy.
You must follow through. Action is a verb. It is continuous. Small daily adjustments, like the few outlined above are all that’s necessary. We’re talking about how to lose 20 pounds quick, not 100 pounds. You are always moving. The world spins and we move along with it.
We change our circumstances over time, mostly without notice. To effectively lose 20 pounds quick, you need to begin to take notice, to become more self –aware. It starts with the foods you eat, the fluids you drink, and the small steps you decide to engage in.
But it won’t take long. You can truly lose 20 pounds quick if you’re willing to take the very first, magical step. Simply begin.
by BRIAN BONITO
Thursday, 31 May 2007
Can You Really Lose 10 Pounds In 7 Days With Fat Burning Soup Diets?
Claiming to help you lose anywhere from 10 to 17 pounds of weight in just a week, fat burning soup diets like the cabbage soup diet have been referred to as the ultimate fad diets. How honest are these fat burning soup diets and do they live up to their claims?
After becoming popular in the 1980s, the cabbage soup diet is now circulated all over the Internet and as a result is popular still to this day. In fact, the actress Sarah Michelle Gellar has been known to use this fat burning soup diet to lose weight.
The idea behind fat burning soup diets is to fill you up on low-calorie soup and several other specific foods. The soup itself supposedly has fat burning properties. However, experts deny this and say that any weight loss achieved come as result of consuming very few calories, approximately 800 to 1000 calories to be specific.
Am I saying that these fat burning soup diets work for weight loss? Well, my answer is yes and no. The cabbage soup diet, for example, has been used by many people for short-term weight loss and is seemingly effective. However, when you take a closer look you realize that the grass is not always greener on the other side.
Your body will always lose considerable weight when you drastically lower your calories and the amount of carbohydrates you consume, but this should not be confused with fat loss. Rather, you will lose water weight and becoming dehydrated, which will result in you feeling weak, having dizzy spells and even fainting if your blood sugar level goes down too much.
What’s more, any water weight you lose is temporary and regained immediately when you go back to eating normally. If you thought that the 10 pounds you’re losing would be permanent fat loss, then I’m sorry to disappoint you but that’s simply not true.
Furthermore you’ll also burn muscle tissue in addition to the water loss. This will reduce your metabolism speed making it easier to put the weight back on as fat. Not only will you have a slower metabolism, but when you drastically lower how many calories you consume you also encourage your body to conserve energy, which is stored as fat tissue.
In addition to everything I’ve mentioned, you also have to take into account the fact that fat burning soup diets can have high levels of sodium and MSG (monosodium glutamate) and leave you lacking in essential nutrients including protein, calcium and essential fatty acids, as well as some necessary vitamins and minerals.
Something else to remember is that if you exercise when on a fat-burning soup diet this can have negative consequences since you are consuming far less calories than what your body needs for to function properly. If you attempt resistance or strength training (lifting weights, for example) this can result in even more muscle loss as you do not have enough protein in your diet for muscle repair/growth.
by JOSEPH COLE
After becoming popular in the 1980s, the cabbage soup diet is now circulated all over the Internet and as a result is popular still to this day. In fact, the actress Sarah Michelle Gellar has been known to use this fat burning soup diet to lose weight.
The idea behind fat burning soup diets is to fill you up on low-calorie soup and several other specific foods. The soup itself supposedly has fat burning properties. However, experts deny this and say that any weight loss achieved come as result of consuming very few calories, approximately 800 to 1000 calories to be specific.
Am I saying that these fat burning soup diets work for weight loss? Well, my answer is yes and no. The cabbage soup diet, for example, has been used by many people for short-term weight loss and is seemingly effective. However, when you take a closer look you realize that the grass is not always greener on the other side.
Your body will always lose considerable weight when you drastically lower your calories and the amount of carbohydrates you consume, but this should not be confused with fat loss. Rather, you will lose water weight and becoming dehydrated, which will result in you feeling weak, having dizzy spells and even fainting if your blood sugar level goes down too much.
What’s more, any water weight you lose is temporary and regained immediately when you go back to eating normally. If you thought that the 10 pounds you’re losing would be permanent fat loss, then I’m sorry to disappoint you but that’s simply not true.
Furthermore you’ll also burn muscle tissue in addition to the water loss. This will reduce your metabolism speed making it easier to put the weight back on as fat. Not only will you have a slower metabolism, but when you drastically lower how many calories you consume you also encourage your body to conserve energy, which is stored as fat tissue.
In addition to everything I’ve mentioned, you also have to take into account the fact that fat burning soup diets can have high levels of sodium and MSG (monosodium glutamate) and leave you lacking in essential nutrients including protein, calcium and essential fatty acids, as well as some necessary vitamins and minerals.
Something else to remember is that if you exercise when on a fat-burning soup diet this can have negative consequences since you are consuming far less calories than what your body needs for to function properly. If you attempt resistance or strength training (lifting weights, for example) this can result in even more muscle loss as you do not have enough protein in your diet for muscle repair/growth.
by JOSEPH COLE
Tuesday, 22 May 2007
Slimaluma - A New Weight Loss Supplement
Did you know that diet has the greatest impact on your weight loss efforts, as compared to maintaining the same unhealthy diet and increasing exercise? As a matter of fact, the celebrity Janet Jackson, who lost 60 pounds in 2006, attributes a whopping 80 percent of her success to changes in diet. Also, it’s interesting to note that she refuses to use the word “diet.” She says, “It’s a way of life--good portions, nice, balanced meals.”
Portion control is one of the most important elements of weight loss. The human stomach is designed to hold only about one quart of food or beverage - an amount that would fit in your cupped hands. The portions at fast-food joints and restaurants are often grossly beyond this. An effective weight loss supplement can help you with hunger control and can be especially helpful in the primary stages of your weight loss program. This is often the most difficult stage because your stomach is still stretched from eating portions that are too big for the body to efficiently process. This brings us to the role of Slimaluma, a completely natural appetite suppressant that gives you the power you need for optimum hunger control.
Slimaluma is a perfectly safe and wholly natural appetite suppressant, based on the extract of Caralluma Fimbriata, which is an edible plant found in India. Caralluma Fimbriata has been used for centuries in India as a food source during times of famine and as a natural appetite suppressant to counter the physical maladies caused by overeating. As a matter of fact, Caralluma Fimbriata is still enjoyed as a dietary staple in tribal India – tribal men chew the plant to suppress hunger when they go on long expeditions!
The hypothalamus in the brain controls appetite. When you’re hungry, the hypothalamus tells the brain that food is needed. And when the stomach is full, the hypothalamus tells the brain to stop eating. Scientists have discovered that Slimaluma suppresses the hunger sensory mechanism of the hypothalamus. Instead, Slimaluma’s natural Pregnane Glycosides send their own signal to the brain that the stomach is full. This is exceptionally helpful for people who have difficulty sensing when the stomach is full, which leads to overeating. Slimaluma is particularly helpful for hunger control in such instances, and is especially effective if you’re prone to binge eating.
Slimaluma goes beyond hunger control - it’s a healthy weight loss supplement with proven reviews. A clinical trial of Slimuluma was conducted at Division of Nutrition at the St. John’s National Academy of Health Sciences in Bangalore, India, from January to August of 2003. The trial was a double blind, placebo-controlled study of 62 subjects. One group took 500 milligrams of Slimaluma one hour before each meal. They showed significant decreased appetites in relation to the placebo, or control group. The same held true for body weight, body mass index, body fat, waist circumference, hip circumference, and even blood pressure!
In another clinical trial of Slimuluma conducted by the Western Geriatric Research Institute in Los Angeles, 26 patients participated in a double-blind study conducted over four weeks. Patients were instructed not to change their regular eating habits. Out of the 18 patients taking Slimaluma, 15 lost weight -11 of whom lost six pounds, and 1 who lost nine pounds! It’s very interesting to note that patients with a higher body mass index lost more weight. Thirteen of the Slimaluma patients, or 72 percent, reduced their waist size by one-half to three inches. In addition, five of the Slimaluma patients reported an increase in energy level.
Slimaluma also helps you feel energetic, which is very important during a weight loss program. When losing weight, you may naturally experience a sense of lethargy, and it’s all too easy to overcompensate for this sensation by overeating. Many other weight loss supplements fail in this regard.
Besides stimulating impressive fat loss, Slimaluma even helps you gain lean muscle mass. Slimaluma naturally inhibits fat synthesis by blocking the formation of Co-Enzyme A. Fat loss and building lean muscle is important because muscle burns calories faster than does fat. Also, muscle is more compact than fat, helping you look more lean and trim!
In comparison to the popular appetite suppressant Hoodia Gordonii, Slimaluma is perfectly safe. The FDA has not approved Hoodia Gordonii. That’s because it can be detrimental to the liver and the elements that cause this cannot be removed during processing. Such compromised liver function can also inhibit the absorption and effectiveness of prescription drugs. Further, Hoodia Gordonii can be dangerous for diabetics, as it tricks the brain into thinking that the body has ample blood sugar levels. If that is not enough, up to 80 percent of Hoodia Gordonii products are contaminated or counterfeit. It’s near impossible to ascertain whether Hoodia is pure unless you have it tested by an independent laboratory.
Comparatively, Slimaluma is a 100 percent natural appetite suppressant. The only mild adverse effects, which were reported by both the control and the placebo group in the India study, included moderate acidity, mild constipation and mild flatulence - all of which subsided one week after beginning the trial. No other adverse effects were reported. Slimaluma is even certified organic by the USDA. Not only is that better for your health, but it guarantees ecologically sustainable farming practices.
Although Slimaluma is an effective weight loss supplement, managing portions and daily exercise are vital to your overall weight loss program, and should become a permanent way of life. Daily exercise reduces the risk of cardiovascular disease, diabetes, stroke and cancer. It is the number one way to alleviate stress, lowers blood pressure, improves mood, jump-starts your sex life, and of course, makes you look terrific in your bathing suit. Act now, and make the changes in your diet and exercise habits to drop the pounds. Also, give Slimaluma a try and jump-start your healthy weight loss program.
by EDWARD SAMPLE
Portion control is one of the most important elements of weight loss. The human stomach is designed to hold only about one quart of food or beverage - an amount that would fit in your cupped hands. The portions at fast-food joints and restaurants are often grossly beyond this. An effective weight loss supplement can help you with hunger control and can be especially helpful in the primary stages of your weight loss program. This is often the most difficult stage because your stomach is still stretched from eating portions that are too big for the body to efficiently process. This brings us to the role of Slimaluma, a completely natural appetite suppressant that gives you the power you need for optimum hunger control.
Slimaluma is a perfectly safe and wholly natural appetite suppressant, based on the extract of Caralluma Fimbriata, which is an edible plant found in India. Caralluma Fimbriata has been used for centuries in India as a food source during times of famine and as a natural appetite suppressant to counter the physical maladies caused by overeating. As a matter of fact, Caralluma Fimbriata is still enjoyed as a dietary staple in tribal India – tribal men chew the plant to suppress hunger when they go on long expeditions!
The hypothalamus in the brain controls appetite. When you’re hungry, the hypothalamus tells the brain that food is needed. And when the stomach is full, the hypothalamus tells the brain to stop eating. Scientists have discovered that Slimaluma suppresses the hunger sensory mechanism of the hypothalamus. Instead, Slimaluma’s natural Pregnane Glycosides send their own signal to the brain that the stomach is full. This is exceptionally helpful for people who have difficulty sensing when the stomach is full, which leads to overeating. Slimaluma is particularly helpful for hunger control in such instances, and is especially effective if you’re prone to binge eating.
Slimaluma goes beyond hunger control - it’s a healthy weight loss supplement with proven reviews. A clinical trial of Slimuluma was conducted at Division of Nutrition at the St. John’s National Academy of Health Sciences in Bangalore, India, from January to August of 2003. The trial was a double blind, placebo-controlled study of 62 subjects. One group took 500 milligrams of Slimaluma one hour before each meal. They showed significant decreased appetites in relation to the placebo, or control group. The same held true for body weight, body mass index, body fat, waist circumference, hip circumference, and even blood pressure!
In another clinical trial of Slimuluma conducted by the Western Geriatric Research Institute in Los Angeles, 26 patients participated in a double-blind study conducted over four weeks. Patients were instructed not to change their regular eating habits. Out of the 18 patients taking Slimaluma, 15 lost weight -11 of whom lost six pounds, and 1 who lost nine pounds! It’s very interesting to note that patients with a higher body mass index lost more weight. Thirteen of the Slimaluma patients, or 72 percent, reduced their waist size by one-half to three inches. In addition, five of the Slimaluma patients reported an increase in energy level.
Slimaluma also helps you feel energetic, which is very important during a weight loss program. When losing weight, you may naturally experience a sense of lethargy, and it’s all too easy to overcompensate for this sensation by overeating. Many other weight loss supplements fail in this regard.
Besides stimulating impressive fat loss, Slimaluma even helps you gain lean muscle mass. Slimaluma naturally inhibits fat synthesis by blocking the formation of Co-Enzyme A. Fat loss and building lean muscle is important because muscle burns calories faster than does fat. Also, muscle is more compact than fat, helping you look more lean and trim!
In comparison to the popular appetite suppressant Hoodia Gordonii, Slimaluma is perfectly safe. The FDA has not approved Hoodia Gordonii. That’s because it can be detrimental to the liver and the elements that cause this cannot be removed during processing. Such compromised liver function can also inhibit the absorption and effectiveness of prescription drugs. Further, Hoodia Gordonii can be dangerous for diabetics, as it tricks the brain into thinking that the body has ample blood sugar levels. If that is not enough, up to 80 percent of Hoodia Gordonii products are contaminated or counterfeit. It’s near impossible to ascertain whether Hoodia is pure unless you have it tested by an independent laboratory.
Comparatively, Slimaluma is a 100 percent natural appetite suppressant. The only mild adverse effects, which were reported by both the control and the placebo group in the India study, included moderate acidity, mild constipation and mild flatulence - all of which subsided one week after beginning the trial. No other adverse effects were reported. Slimaluma is even certified organic by the USDA. Not only is that better for your health, but it guarantees ecologically sustainable farming practices.
Although Slimaluma is an effective weight loss supplement, managing portions and daily exercise are vital to your overall weight loss program, and should become a permanent way of life. Daily exercise reduces the risk of cardiovascular disease, diabetes, stroke and cancer. It is the number one way to alleviate stress, lowers blood pressure, improves mood, jump-starts your sex life, and of course, makes you look terrific in your bathing suit. Act now, and make the changes in your diet and exercise habits to drop the pounds. Also, give Slimaluma a try and jump-start your healthy weight loss program.
by EDWARD SAMPLE
Monday, 26 March 2007
Tackling Weight Loss The Natural Way
It is now known that Britain is slowly becoming an obese nation. Not only are we increasing our waistlines but we also are increasingly willing to go to desperate measures to lose the pounds such as having weight loss surgery. The Government is increasingly giving us warnings of the risks associated with obesity such as an increased risk of heart disease, high blood pressure, Cancer, and diabetes.
Obesity occurs when we do not obtain the right balanced diet and the right amount of exercise in our day to day lives. Many people believe that obesity isn’t a medical condition, but how can it not be when you are at risk from conditions such as heart disease? Obesity is a killer, and the UK doesn’t seem to be taking its weight problem seriously.
The Telegraph reported that a new diet pill can apparently tackle obesity, and has health campaigners claiming it’s a breakthrough in our obesity crisis. This new one a day pill helps to stop food cravings that usually cause people to over eat. But are drugs the way to help stop obesity in the UK? This new ‘wonder pill’ apparently does exactly the same as natural supplements can do so why aren’t we trying them?
A study in the Journal of Public Health noted that weight loss surgery rose by 600 per cent in America between 1998 and 2002. Is this what will happen to Britain? And do we need to go to these lengths to achieve our ideal weight?
There is anther way to lose weight and this is by taking natural supplements. Many people tend to be sceptical about natural remedies to help with health issues such as losing weight, but surprisingly these natural herbs and minerals have had many clinical trials completed on them. These trials have proven their effectiveness at helping people to lose weight, and the best bit is, that they are completely natural, and usually hold very little or no side effects.
Hoodia Cactus is one of the most popular supplements to have hit the shelves for weight loss. It could help you to avoid the diets which can be not only hard to keep up, but also dangerous for your body, as well as risking life threatening surgery. Trials have shown that the Hoodia Cactus has the ability to fool the brain into thinking it is full; this then stops your hunger cravings. Many trials have shown how effective Hoodia can be, it has shown to decrease calorie intake by up to 2000 calories in obese people. Also it has been used to stop hunger cravings by the San Bushmen for centuries.
There is also many other natural supplements which can help such as, Grapefruit Pectin, CLA, Lecithin, Phase 2, and Apple cider vinegar. Trials have suggested that these too can also help you to lose weight. People who have tried everything should consider trying natural supplements, before considering drastic methods such as surgery, as trials suggest that most people will benefit from them greatly. To help you look good this summer natural supplements are the way to go, with no hard diets to stick by, and no risky surgery to go through.
by JAHIR AHMED
www.simplysupplements.co.uk
Obesity occurs when we do not obtain the right balanced diet and the right amount of exercise in our day to day lives. Many people believe that obesity isn’t a medical condition, but how can it not be when you are at risk from conditions such as heart disease? Obesity is a killer, and the UK doesn’t seem to be taking its weight problem seriously.
The Telegraph reported that a new diet pill can apparently tackle obesity, and has health campaigners claiming it’s a breakthrough in our obesity crisis. This new one a day pill helps to stop food cravings that usually cause people to over eat. But are drugs the way to help stop obesity in the UK? This new ‘wonder pill’ apparently does exactly the same as natural supplements can do so why aren’t we trying them?
A study in the Journal of Public Health noted that weight loss surgery rose by 600 per cent in America between 1998 and 2002. Is this what will happen to Britain? And do we need to go to these lengths to achieve our ideal weight?
There is anther way to lose weight and this is by taking natural supplements. Many people tend to be sceptical about natural remedies to help with health issues such as losing weight, but surprisingly these natural herbs and minerals have had many clinical trials completed on them. These trials have proven their effectiveness at helping people to lose weight, and the best bit is, that they are completely natural, and usually hold very little or no side effects.
Hoodia Cactus is one of the most popular supplements to have hit the shelves for weight loss. It could help you to avoid the diets which can be not only hard to keep up, but also dangerous for your body, as well as risking life threatening surgery. Trials have shown that the Hoodia Cactus has the ability to fool the brain into thinking it is full; this then stops your hunger cravings. Many trials have shown how effective Hoodia can be, it has shown to decrease calorie intake by up to 2000 calories in obese people. Also it has been used to stop hunger cravings by the San Bushmen for centuries.
There is also many other natural supplements which can help such as, Grapefruit Pectin, CLA, Lecithin, Phase 2, and Apple cider vinegar. Trials have suggested that these too can also help you to lose weight. People who have tried everything should consider trying natural supplements, before considering drastic methods such as surgery, as trials suggest that most people will benefit from them greatly. To help you look good this summer natural supplements are the way to go, with no hard diets to stick by, and no risky surgery to go through.
by JAHIR AHMED
www.simplysupplements.co.uk
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