Weight Loss 101: Eating on an HCG Diet

Weight Loss 101: Eating on an HCG Diet

"If you are interested in losing weight with HCG hormone therapy, it is important that you also follow a special diet as well. By combining a low calorie diet with your hormone therapy, you will be able to obtain the greatest benefits from this weight loss program.
Reducing Your Caloric Intake
In order to follow the HCG diet correctly, you will need to reduce your caloric intake to just 500 calories per day. Obviously, you would be able to lose weight with a 500 calorie diet even if you weren’t getting HCG hormone treatments. If you cut back to this many calories without the help of HCG, however, you will likely lose muscle as well as fat. Obviously, this isn’t healthy and will not result in a toned body.
HCG helps to prevent the loss of muscle as you reduce our caloric intake. In addition, HCG makes it easier for you to cut back to this many calories because it acts as an appetite suppressant. During the first few days of the program, you might experience mild hunger after reducing your food consumption. By the second week, however, most people find small servings of food to be quite satisfying. This is partially because the HCG helps to release calories from your stored fat and these calories then circulate throughout your body. In addition, your hypothalamus makes adjustments to your metabolic rate, which helps you feel full faster.
The Diet Plan
There have been some changes made to the basic diet plan recommended to those on the HCG diet, but the original diet plan is as follows:
• Eat nothing for breakfast. You may drink tea or coffee, but it cannot include sugar and you can only have up to one tablespoon full of milk within a 24 hour period. You may use Stevia or Saccharin. • Lunch consists of 100 grams of either veal, chicken breast, beef, lobster, fresh white fish, shrimp, or crab. All fat must be removed before cooing the meat and it must be weighed while in its raw state. It must be cooked through grilling or boiling and without any added fat. This meat is to be accompanied by one vegetable. You can choose from the following vegetables: o Asparagus o Beet-greens o Cabbage o Celery o Chard o Chicory o Cucumbers o Fennel o Green salad o Onions o Red radishes o Spinach o Tomatoes
Lunch also consists of one piece of Melba toast or one grissino breadstick as well as an orange, an apple, one half of a grapefruit, or a handful of strawberries. • Dinner is the same as lunch, though you are encouraged to mix and match the meats, vegetables, and fruit you choose for each meal.
Other diet plans have been introduced since the original, namely those that revolve around eating all organic foods. Therefore, it would be a good idea to read about other diet plans in order to determine which one you think will be best for you."


by MARION GOLDSMITH
Weight Loss 101: Eating on an HCG Diet

Weight Loss Tea - Try These 4 Highly Effective Weight Loss Teas

Weight Loss Tea - Try These 4 Highly Effective Weight Loss Teas

Ever since Oprah Winfrey aired a show dedicated to weight loss tea green tea has risen to the top of the list for rapid weight loss methods. However, as effective as green tea has been in the battle of the bulge, there are other types of weight loss teas that are very effective too. As a matter of fact, some of these specialty teas may be even more effective than green tea. Lets take a look at some of your other options.
Oolong Tea
Oolong tea is also known as "Wulong Tea" and is a very effective weight loss tea. Oolong tea has multiple other health benefits as well, such as a lower caffeine level than green tea, helps to promote better dental health, is an excellent digestive aid, and has been proven to lower cholesteral levels.
Black Tea
In addition to weight loss benefits, black tea has also been proven to help lower cholesterol levels, as well as being proven to help with blood circulation, cancer prevention and those individuals that suffer from asthma.
White Tea
White tea is lower in caffeine levels than green or black tea, however it will still provide enough of a boost to increase your metabolism. This will naturally increase your ability to burn fat. White tea is harvested before it has fully matured in order to retain more of the natural vitamins and nutrients. White tea also has a higher amount of natural antioxidents that fight potentially cancer causing free radicals.
Weight Loss Tea is also available in the form of drops or pill form too for those individuals that don't care for the taste of tea or don't have the time during the day to drink the amount required for maximum benefit.
There are many different popular specialty teas and chinese slimming teas that are available to you in your weight loss efforts. You may find something that will work just as well or even better for you than green tea that you may like more.
Wait! Which Specialty Tea is the most effective for weight loss? Find Out The REAL Truth by Visiting PowerTeas.com or by clicking on Weight Loss Tea. Joe Simmons is a former U.S. Army SGT that genuinely cares about you and your health. Get off your rear end and take your life back Right Now!


by JOE STEWART

Weight Loss Tea - Try These 4 Highly Effective Weight Loss Teas