HOW TO LOOSE WEIGHT FAST AND EFFECTIVE

HOW TO LOOSE WEIGHT FAST AND EFFECTIVE

if you reading this article is the reason why is you want to loose weight if not then stop reading this article.
literally there are thousand of method in the market how to loose weight to question is are they effective or just a scam? most of a company they do a lot of advertisement using some method before and after result in a couple a weeks pictures which is from fat to a sexy body but you don´t know that this result takes a year or maybe more.. believe it or not they just want your money..... now allow me to give you some tips and some menu pattern...
10 essential tips to loose weight.
1.fry or saute food in non-stick cook wear with low calorie fat.
2 baking and boiling is recommended instead of frying.
3.eat high fiber-food.
4.use sugar substitutes while sweetening foods and beverages.
5.opt for light menus in the restaurant or purchase low calorie or reduce-fat products at the grocery store.
6.never skip meals eat 3 to 6 times a day in a smaller portion to avoid getting hungry.
7.use smaller plate to satisfy your psychological need to see a full plate.
8.eat and chew slowly stop eating before you feel full (it takes 20 minutes the stomach to tell the brain that is full).
9.remember that food is not the enemy eating the right and the right interval will help you a lot to decrease your weight.
10. finally weight yourself on a regular schedule. but don´t become a slave on your scale.
1 day menu pattern
BREAKFAST breakfast burrito 1 flour tortilla (7 diameter) 1 scrambled egg (1 table spoon of soft margarine) 1/3 of black beans 2 tablespoons of salsa 1 cup of fat free milk
LUNCH roast beef sandwich 1 whole grain sandwich bun 3 ounces lean roast beef 2 slices of tomato 1/4 cup of shredded of romaine lettuce 1/8 cup sauted mushroom(1 tsp oil) 1 1/2 cup of part skim of mozzarella cheese 1 tsp of yellow mustard 3/4 cup baked tomato wedges 1 tbsp ketchup 1 unsweetened beverage.
DINNER
stuffed broiled salmon 5 ounce fillet salmon 1 ounce bread stuffing mix 1 tbsp chopped onion 1 tbsp diced celery 2 tsp canola oil 1/2 cup of saffron white rice 1 ounce silvered almonds 1/2 cup steam broccoli 1 tsp soft margarine 1 cup fat free milk
SNACK
1 cup cantaloupe
this pattern that you choose to eat meals each day is more powerful then any prescription weight loss pills.. eating right food in the right interval each day will drop your weight.. have you ever heard of calorie shifting method......
HERES THE THEORY
Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.
Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.
Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this...link: click here for more information


by MARLO PASICOLAN
HOW TO LOOSE WEIGHT FAST AND EFFECTIVE