Friday 20 June 2008

How To Build Leg Muscle

How To Build Leg Muscle

Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a balanced healthy and strong body, then leg work will form a crucial part of that. Here we show you how to build leg muscle.
Tip 1 There is really no secret to knowing how to build leg muscle – it is the same theory that applies to any other muscle. The only problem most bodybuilders have is not taking enough notice of their legs during workouts. It goes without saying that if you put all of your attention on your arms, and ignore your legs, you are never going to have the ideal physique which bodybuilding can create.
Tip 2 Another important step in learning how to build leg muscle is learning to vary your training program. Thigh muscles and calf muscles can display a lot of strength very quickly, so there is no need for them to grow as much to give you that strength when you are training. To really work such large and strong muscles, you will need to keep your workouts very intense, and it will also benefit you to change your exercise program from time to time, working different parts of the muscle.
Tip 3 Don't worry about those exceptional individuals who get easy gains. There seems to be somebody in every gym who will gain results much easier than everyone else, mainly because of genetics. As these genetics cannot be replicated, there is no point in worrying about it, and it will certainly be self defeating to try to compare yourself with these people. If you want to build leg muscle, you will need to work within your own genetics!
Tip 4 Develop your blood supply channels. In learning how to build leg muscle, don't overlook the importance of getting an adequate blood supply to the area you are working. This is something which long standing bodybuilders know well. They will have spent many hours building large veins through which blood will flow to the muscles as they are being worked. Aspiring bodybuilders will have to be diligent in developing to this degree. It will not be easy, but if you resist the temptation to go easy and keep working, you will find that it becomes progressively easier to work your muscle groups. This means that the channels are being developed.
by ROBERT BELL

How To Build Leg Muscle

Monday 16 June 2008

HOW TO LOOSE WEIGHT FAST AND EFFECTIVE

HOW TO LOOSE WEIGHT FAST AND EFFECTIVE

if you reading this article is the reason why is you want to loose weight if not then stop reading this article.
literally there are thousand of method in the market how to loose weight to question is are they effective or just a scam? most of a company they do a lot of advertisement using some method before and after result in a couple a weeks pictures which is from fat to a sexy body but you don´t know that this result takes a year or maybe more.. believe it or not they just want your money..... now allow me to give you some tips and some menu pattern...
10 essential tips to loose weight.
1.fry or saute food in non-stick cook wear with low calorie fat.
2 baking and boiling is recommended instead of frying.
3.eat high fiber-food.
4.use sugar substitutes while sweetening foods and beverages.
5.opt for light menus in the restaurant or purchase low calorie or reduce-fat products at the grocery store.
6.never skip meals eat 3 to 6 times a day in a smaller portion to avoid getting hungry.
7.use smaller plate to satisfy your psychological need to see a full plate.
8.eat and chew slowly stop eating before you feel full (it takes 20 minutes the stomach to tell the brain that is full).
9.remember that food is not the enemy eating the right and the right interval will help you a lot to decrease your weight.
10. finally weight yourself on a regular schedule. but don´t become a slave on your scale.
1 day menu pattern
BREAKFAST breakfast burrito 1 flour tortilla (7 diameter) 1 scrambled egg (1 table spoon of soft margarine) 1/3 of black beans 2 tablespoons of salsa 1 cup of fat free milk
LUNCH roast beef sandwich 1 whole grain sandwich bun 3 ounces lean roast beef 2 slices of tomato 1/4 cup of shredded of romaine lettuce 1/8 cup sauted mushroom(1 tsp oil) 1 1/2 cup of part skim of mozzarella cheese 1 tsp of yellow mustard 3/4 cup baked tomato wedges 1 tbsp ketchup 1 unsweetened beverage.
DINNER
stuffed broiled salmon 5 ounce fillet salmon 1 ounce bread stuffing mix 1 tbsp chopped onion 1 tbsp diced celery 2 tsp canola oil 1/2 cup of saffron white rice 1 ounce silvered almonds 1/2 cup steam broccoli 1 tsp soft margarine 1 cup fat free milk
SNACK
1 cup cantaloupe
this pattern that you choose to eat meals each day is more powerful then any prescription weight loss pills.. eating right food in the right interval each day will drop your weight.. have you ever heard of calorie shifting method......
HERES THE THEORY
Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.
Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.
Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this...link: click here for more information


by MARLO PASICOLAN
HOW TO LOOSE WEIGHT FAST AND EFFECTIVE