Top 3 Muscle Building Supplements
If you're demanding muscle building from right now, you've almost certainly taken an impression of taking any of the supplements for muscle building supplements available in the market today. Each time you visit the store or shop online, it appears as if there's a latest supplement which claims to help your body build inches upon inches of new muscle by gaining more and more pounds in just few weeks.
Underneath are conferred top 3 supplements you are supposed to think about as soon as you think of supplements:-
The Top 3 Supplements for Building Attractive Muscles Are
Creatine
Creatine was supposed to be admired at one point as well as it is a supplement which almost each guy who enters into the body building feels as if he really required its intake it. Be sure that this is not going to revolve you and make you as Mr. Universe, but it will certainly help you to keep going your exercises for longer as well as more concentrated interval of time.
Creatine working is performed by supplementing as well as replacing natural Creatine stored in our body with the intention of getting used up at the time of your workout. As soon as you will get run short of Creatine, you will get exhausted along with that it will force you to stop your workout.
Glutamine
At second rating in the hit list of body building supplements, glutamine is considered. Glutamine is a kind of amino acid which helps our body to recover as fast as possible. It also helps in preventing trivial aches as well as pains in body, mainly in our joints and ligaments.
Capsules of Fish Oil
It is last in the hit list but it is not the least. Fish oil tablets are not only considered for anybody's health, excluding that they also help in increasing insulin sensitivity. Which means that at the time you use above than a certain level of carbohydrate foods, your body forces it to utilize in a proper way to build new muscles and even repair the wear and tear in muscles?
Conclusion
If you're under pressure, are demanding to figure out wherever you are supposed to utilize your hard-earned money on essential supplements, pay attention to these top listed products first. In spite of that never expect astonishing muscle building devoid of putting in required time and not considering work as essential. Read more on how to build muscle. Check out for What is the best creatine? and Learn how to lose weight.
Top 3 Muscle Building Supplements by FRANCIS ADAM
Thursday 4 September 2008
Sunday 6 July 2008
Building Big Chest Muscles
Building Big Chest Muscles
When people think of building their pecs the first exercise that comes
to mind is the bench press. Now, I love the bench press as much as the
next guy, but the bottom-line is that the bench press is not really the
best choice for your chest muscle building program. At least not the
way most people perform it.
If you are serious about building your chest, here are some tips to turn the bench press into a pec-building beast:
1. Use a wide grip
For shorter guys, put your pinkies on the rings, or thereabouts. For
taller guys you may go as wide as index fingers on the rings. Widening
of the grip increases the stretch on the pecs which increases their
involvement in the lift. If you typically use a fairly close grip then
you will be probably be weaker with a wide grip. Because of this, make
sure to warm-up and work-up in weight slowly. Don't just jump to your
usual weight or you'll be asking for an injury.
2. Squeeze the bar together
By pushing your hands together throughout the movement you increase the
recruitment of the pectoral muscle fibers. Please note that your hands
don't actually move during the movement because you are gripping the
bar tightly. But by isometrically pushing your hands toward each other
you will get a similar effect to doing flyes.
3. Bring to nipple line or higher
Make sure to touch the bar on your chest at the nipple line or even
higher. This increases the activation of the chest muscles and limits
triceps involvement to a degree. You can even go as high as the
collarbone, but the weight you use will have to be much lighter than
usual.
Summary
All of these tips run counter to what most people do with the bench
press. This is because people get caught-up in how much weight they can
move. These tips will definitely decrease your strength in the bench
press, but they will also increase the stress on your pecs so that they
can grow. This turns the bench press into a great exercise for your
chest muscle building program.
Please note that all of these tips put the shoulder in a slightly more
compromised position than a traditional bench press. If you have any
shoulder problems at all you should not use these variations. Even if
your shoulders are healthy make sure to perform these variations with
lighter weight and higher reps than you would for a normal bench press.
This will allow you to get the most benefit from the exercise without
fear of injury.
Keep in mind that while changing one exercise may moderately improve
your progress over the short-term, long-term success and huge increases
in muscle and strength require you to follow a synergistic training and
nutrition program.
Building Big Chest Muscles
Tuesday 1 July 2008
Six-Pack Abs Muscle Building Program
Six-Pack Abs Muscle Building Program
Before we get into the exercises, let’s get one thing straight. If you have a layer of fat around your midsection then you’ll never see your abs. You could have the best six-pack in the world, but no one will ever know it if it’s obscured by fat. If this is the situation you’re in, you need to first focus on losing fat by cleaning-up your nutrition and getting on a solid muscle building program.
With that disclaimer out of the way, let’s get to some ab-ripping exercises!
Exercise #1: V-ups
Lie on your back on a semi-soft surface. A thin mat on a hard floor works well. Straighten your legs and raise your arms overhead. With your knees straight, raise your feet a few inches off the floor. This is your starting position.
From this position you are going to simultaneously raise your legs up and sit up with your upper body. This is basically a combination of a leg raise and a crunch. In the top position you should touch your toes with your fingertips, or at least come very close.
From this position you reverse the motion and go back to the starting position. Remember that in the starting position your feet are off the floor. This keeps constant tension on the muscles, making this exercise even more effective.
Exercise #2: Hanging Knee Raises
You’ll need a chin-up bar or other object you can hold on to without your feet touching the floor. Your starting position is simply hanging from the bar with your arms straight.
From this position, bend the knees and bring them up towards your chest. You want to bring your knees as high as possible. In fact, if you are strong enough you should curl up into a ball by leaning back slightly and bringing the knees up as high as possible.
Don’t make the mistake I see most people in the gym making. Most people bring the knees up and then stop when the thighs are parallel to the floor. If you do it this way you only get about 10% of the benefit from the exercise!
When you get really advanced you can do these with the knees straight. From the starting position you raise your feet up all the way until they touch the chin-up bar. You should see the looks you get at the gym when you do these!
Exercise #3: Ab Wheel Rollouts
Remember those “ab rollers” that used to be on all the late-night infomercials? Well, these were just knock-offs of the old school ab wheel you can buy for $10 at any fitness store. If you haven’t seen this before it just looks like a small wheel with a stick through it. If you can’t find one of these, you can simply use a bar with a plate on each side.
Kneel on the floor with the ab wheel in front of you. Hold on to the handles and put the wheel on the floor directly in front you. From here you simply roll the wheel out as far away from you as possible.
The key here is to make sure you don’t roll-out so far that your back arches. If your abs aren’t very strong then you won’t be able to roll-out very far without this occurring. This puts all the stress on your lower back and off of your abs. This is dangerous and ineffective. Only go as far as your current abilities will allow you to maintain the proper position.
When this becomes easy, you can move on to the super-advanced version. For this version you stand on your feet and bend-over to hold the handles of the ab wheel. From this position you roll-out as far as possible. This is much more difficult from the kneeling version.
Summary
These exercises should be complimented by a well-designed muscle building program for the entire body. Remember that one exercise isn’t the answer to achieving your goals. A complimentary training and nutrition program must be designed with your goals in mind. Get more information on muscle building programs for the abs and a FREE muscle building report on “The 13 Reasons You Suck at Gaining Muscle.”
by TONY SCHWARTZ
Six-Pack Abs Muscle Building Program
Before we get into the exercises, let’s get one thing straight. If you have a layer of fat around your midsection then you’ll never see your abs. You could have the best six-pack in the world, but no one will ever know it if it’s obscured by fat. If this is the situation you’re in, you need to first focus on losing fat by cleaning-up your nutrition and getting on a solid muscle building program.
With that disclaimer out of the way, let’s get to some ab-ripping exercises!
Exercise #1: V-ups
Lie on your back on a semi-soft surface. A thin mat on a hard floor works well. Straighten your legs and raise your arms overhead. With your knees straight, raise your feet a few inches off the floor. This is your starting position.
From this position you are going to simultaneously raise your legs up and sit up with your upper body. This is basically a combination of a leg raise and a crunch. In the top position you should touch your toes with your fingertips, or at least come very close.
From this position you reverse the motion and go back to the starting position. Remember that in the starting position your feet are off the floor. This keeps constant tension on the muscles, making this exercise even more effective.
Exercise #2: Hanging Knee Raises
You’ll need a chin-up bar or other object you can hold on to without your feet touching the floor. Your starting position is simply hanging from the bar with your arms straight.
From this position, bend the knees and bring them up towards your chest. You want to bring your knees as high as possible. In fact, if you are strong enough you should curl up into a ball by leaning back slightly and bringing the knees up as high as possible.
Don’t make the mistake I see most people in the gym making. Most people bring the knees up and then stop when the thighs are parallel to the floor. If you do it this way you only get about 10% of the benefit from the exercise!
When you get really advanced you can do these with the knees straight. From the starting position you raise your feet up all the way until they touch the chin-up bar. You should see the looks you get at the gym when you do these!
Exercise #3: Ab Wheel Rollouts
Remember those “ab rollers” that used to be on all the late-night infomercials? Well, these were just knock-offs of the old school ab wheel you can buy for $10 at any fitness store. If you haven’t seen this before it just looks like a small wheel with a stick through it. If you can’t find one of these, you can simply use a bar with a plate on each side.
Kneel on the floor with the ab wheel in front of you. Hold on to the handles and put the wheel on the floor directly in front you. From here you simply roll the wheel out as far away from you as possible.
The key here is to make sure you don’t roll-out so far that your back arches. If your abs aren’t very strong then you won’t be able to roll-out very far without this occurring. This puts all the stress on your lower back and off of your abs. This is dangerous and ineffective. Only go as far as your current abilities will allow you to maintain the proper position.
When this becomes easy, you can move on to the super-advanced version. For this version you stand on your feet and bend-over to hold the handles of the ab wheel. From this position you roll-out as far as possible. This is much more difficult from the kneeling version.
Summary
These exercises should be complimented by a well-designed muscle building program for the entire body. Remember that one exercise isn’t the answer to achieving your goals. A complimentary training and nutrition program must be designed with your goals in mind. Get more information on muscle building programs for the abs and a FREE muscle building report on “The 13 Reasons You Suck at Gaining Muscle.”
by TONY SCHWARTZ
Six-Pack Abs Muscle Building Program
Friday 20 June 2008
How To Build Leg Muscle
How To Build Leg Muscle
Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a balanced healthy and strong body, then leg work will form a crucial part of that. Here we show you how to build leg muscle.
Tip 1 There is really no secret to knowing how to build leg muscle – it is the same theory that applies to any other muscle. The only problem most bodybuilders have is not taking enough notice of their legs during workouts. It goes without saying that if you put all of your attention on your arms, and ignore your legs, you are never going to have the ideal physique which bodybuilding can create.
Tip 2 Another important step in learning how to build leg muscle is learning to vary your training program. Thigh muscles and calf muscles can display a lot of strength very quickly, so there is no need for them to grow as much to give you that strength when you are training. To really work such large and strong muscles, you will need to keep your workouts very intense, and it will also benefit you to change your exercise program from time to time, working different parts of the muscle.
Tip 3 Don't worry about those exceptional individuals who get easy gains. There seems to be somebody in every gym who will gain results much easier than everyone else, mainly because of genetics. As these genetics cannot be replicated, there is no point in worrying about it, and it will certainly be self defeating to try to compare yourself with these people. If you want to build leg muscle, you will need to work within your own genetics!
Tip 4 Develop your blood supply channels. In learning how to build leg muscle, don't overlook the importance of getting an adequate blood supply to the area you are working. This is something which long standing bodybuilders know well. They will have spent many hours building large veins through which blood will flow to the muscles as they are being worked. Aspiring bodybuilders will have to be diligent in developing to this degree. It will not be easy, but if you resist the temptation to go easy and keep working, you will find that it becomes progressively easier to work your muscle groups. This means that the channels are being developed.
by ROBERT BELL
How To Build Leg Muscle
Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a balanced healthy and strong body, then leg work will form a crucial part of that. Here we show you how to build leg muscle.
Tip 1 There is really no secret to knowing how to build leg muscle – it is the same theory that applies to any other muscle. The only problem most bodybuilders have is not taking enough notice of their legs during workouts. It goes without saying that if you put all of your attention on your arms, and ignore your legs, you are never going to have the ideal physique which bodybuilding can create.
Tip 2 Another important step in learning how to build leg muscle is learning to vary your training program. Thigh muscles and calf muscles can display a lot of strength very quickly, so there is no need for them to grow as much to give you that strength when you are training. To really work such large and strong muscles, you will need to keep your workouts very intense, and it will also benefit you to change your exercise program from time to time, working different parts of the muscle.
Tip 3 Don't worry about those exceptional individuals who get easy gains. There seems to be somebody in every gym who will gain results much easier than everyone else, mainly because of genetics. As these genetics cannot be replicated, there is no point in worrying about it, and it will certainly be self defeating to try to compare yourself with these people. If you want to build leg muscle, you will need to work within your own genetics!
Tip 4 Develop your blood supply channels. In learning how to build leg muscle, don't overlook the importance of getting an adequate blood supply to the area you are working. This is something which long standing bodybuilders know well. They will have spent many hours building large veins through which blood will flow to the muscles as they are being worked. Aspiring bodybuilders will have to be diligent in developing to this degree. It will not be easy, but if you resist the temptation to go easy and keep working, you will find that it becomes progressively easier to work your muscle groups. This means that the channels are being developed.
by ROBERT BELL
How To Build Leg Muscle
Monday 16 June 2008
HOW TO LOOSE WEIGHT FAST AND EFFECTIVE
HOW TO LOOSE WEIGHT FAST AND EFFECTIVE
if you reading this article is the reason why is you want to loose weight if not then stop reading this article.
literally there are thousand of method in the market how to loose weight to question is are they effective or just a scam? most of a company they do a lot of advertisement using some method before and after result in a couple a weeks pictures which is from fat to a sexy body but you don´t know that this result takes a year or maybe more.. believe it or not they just want your money..... now allow me to give you some tips and some menu pattern...
10 essential tips to loose weight.
1.fry or saute food in non-stick cook wear with low calorie fat.
2 baking and boiling is recommended instead of frying.
3.eat high fiber-food.
4.use sugar substitutes while sweetening foods and beverages.
5.opt for light menus in the restaurant or purchase low calorie or reduce-fat products at the grocery store.
6.never skip meals eat 3 to 6 times a day in a smaller portion to avoid getting hungry.
7.use smaller plate to satisfy your psychological need to see a full plate.
8.eat and chew slowly stop eating before you feel full (it takes 20 minutes the stomach to tell the brain that is full).
9.remember that food is not the enemy eating the right and the right interval will help you a lot to decrease your weight.
10. finally weight yourself on a regular schedule. but don´t become a slave on your scale.
1 day menu pattern
BREAKFAST breakfast burrito 1 flour tortilla (7 diameter) 1 scrambled egg (1 table spoon of soft margarine) 1/3 of black beans 2 tablespoons of salsa 1 cup of fat free milk
LUNCH roast beef sandwich 1 whole grain sandwich bun 3 ounces lean roast beef 2 slices of tomato 1/4 cup of shredded of romaine lettuce 1/8 cup sauted mushroom(1 tsp oil) 1 1/2 cup of part skim of mozzarella cheese 1 tsp of yellow mustard 3/4 cup baked tomato wedges 1 tbsp ketchup 1 unsweetened beverage.
DINNER
stuffed broiled salmon 5 ounce fillet salmon 1 ounce bread stuffing mix 1 tbsp chopped onion 1 tbsp diced celery 2 tsp canola oil 1/2 cup of saffron white rice 1 ounce silvered almonds 1/2 cup steam broccoli 1 tsp soft margarine 1 cup fat free milk
SNACK
1 cup cantaloupe
this pattern that you choose to eat meals each day is more powerful then any prescription weight loss pills.. eating right food in the right interval each day will drop your weight.. have you ever heard of calorie shifting method......
HERES THE THEORY
Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.
Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.
Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this...link: click here for more information
by MARLO PASICOLAN
HOW TO LOOSE WEIGHT FAST AND EFFECTIVE
if you reading this article is the reason why is you want to loose weight if not then stop reading this article.
literally there are thousand of method in the market how to loose weight to question is are they effective or just a scam? most of a company they do a lot of advertisement using some method before and after result in a couple a weeks pictures which is from fat to a sexy body but you don´t know that this result takes a year or maybe more.. believe it or not they just want your money..... now allow me to give you some tips and some menu pattern...
10 essential tips to loose weight.
1.fry or saute food in non-stick cook wear with low calorie fat.
2 baking and boiling is recommended instead of frying.
3.eat high fiber-food.
4.use sugar substitutes while sweetening foods and beverages.
5.opt for light menus in the restaurant or purchase low calorie or reduce-fat products at the grocery store.
6.never skip meals eat 3 to 6 times a day in a smaller portion to avoid getting hungry.
7.use smaller plate to satisfy your psychological need to see a full plate.
8.eat and chew slowly stop eating before you feel full (it takes 20 minutes the stomach to tell the brain that is full).
9.remember that food is not the enemy eating the right and the right interval will help you a lot to decrease your weight.
10. finally weight yourself on a regular schedule. but don´t become a slave on your scale.
1 day menu pattern
BREAKFAST breakfast burrito 1 flour tortilla (7 diameter) 1 scrambled egg (1 table spoon of soft margarine) 1/3 of black beans 2 tablespoons of salsa 1 cup of fat free milk
LUNCH roast beef sandwich 1 whole grain sandwich bun 3 ounces lean roast beef 2 slices of tomato 1/4 cup of shredded of romaine lettuce 1/8 cup sauted mushroom(1 tsp oil) 1 1/2 cup of part skim of mozzarella cheese 1 tsp of yellow mustard 3/4 cup baked tomato wedges 1 tbsp ketchup 1 unsweetened beverage.
DINNER
stuffed broiled salmon 5 ounce fillet salmon 1 ounce bread stuffing mix 1 tbsp chopped onion 1 tbsp diced celery 2 tsp canola oil 1/2 cup of saffron white rice 1 ounce silvered almonds 1/2 cup steam broccoli 1 tsp soft margarine 1 cup fat free milk
SNACK
1 cup cantaloupe
this pattern that you choose to eat meals each day is more powerful then any prescription weight loss pills.. eating right food in the right interval each day will drop your weight.. have you ever heard of calorie shifting method......
HERES THE THEORY
Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.
Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.
Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this...link: click here for more information
by MARLO PASICOLAN
HOW TO LOOSE WEIGHT FAST AND EFFECTIVE
Tuesday 20 May 2008
Strength And Stamina Exercise Equipment
Strength And Stamina Exercise Equipment
Finding the best strength building and stamina exercise equipment is a little easier than cardio equipment. In many cases, strength training will help maintain cardio as well.
Strength building and stamina exercise equipment can include weight machines, Bowflex machines, free weights and a few other methods as well.
Free Weights
Free weights are arguably the best way to increase muscle mass and build strength. Weights can be used on their own or with dumbbells and barbells.
Free weights allow you to focus on building strength and stamina in separate areas of your body.
Weight Machines
Weight machines are another popular way of increasing strength. They have a few advantages over free weights in that they are much easier to use, do not require a spotter and are safer to use.
Weight machines have a pin that you place in the weight stack that allows you to select the amount of weight that is right for you. Other Strength And Stamina Equipment
When it comes to building strength and stamina, exercise equipment is not the only way to do it. Pull up bars can build biceps and triceps as well as any piece of equipment. Even simple push ups will increase strength. Bowflex
Resistance exercise equipment such as Bowflex is also very good at building strength. It provides a very quick, efficient workout without weights. You can read much more about Bowflex elsewhere on our website.
by FRANCIS ADAM
Strength And Stamina Exercise Equipment
Finding the best strength building and stamina exercise equipment is a little easier than cardio equipment. In many cases, strength training will help maintain cardio as well.
Strength building and stamina exercise equipment can include weight machines, Bowflex machines, free weights and a few other methods as well.
Free Weights
Free weights are arguably the best way to increase muscle mass and build strength. Weights can be used on their own or with dumbbells and barbells.
Free weights allow you to focus on building strength and stamina in separate areas of your body.
Weight Machines
Weight machines are another popular way of increasing strength. They have a few advantages over free weights in that they are much easier to use, do not require a spotter and are safer to use.
Weight machines have a pin that you place in the weight stack that allows you to select the amount of weight that is right for you. Other Strength And Stamina Equipment
When it comes to building strength and stamina, exercise equipment is not the only way to do it. Pull up bars can build biceps and triceps as well as any piece of equipment. Even simple push ups will increase strength. Bowflex
Resistance exercise equipment such as Bowflex is also very good at building strength. It provides a very quick, efficient workout without weights. You can read much more about Bowflex elsewhere on our website.
by FRANCIS ADAM
Strength And Stamina Exercise Equipment
Elliptical Trainer Advice and Elliptical Machine Equipment
Elliptical Trainer Advice and Elliptical Machine Equipment
Does hitting the pavement mean just that for you during your workout? Are your knees, ankles, and back sore from the constant impact of striking the ground? Then, elliptical exercise equipment may be the cure for your painful workout. Elliptical Trainers offer a low-impact cardio workout without being a pain in the neck (or the knees...or the back), while allowing for a great fitness session!
Elliptical Trainers are being heralded as standing head and shoulders above treadmills. They offer a ground reaction force that is less than fifty-percent of treadmills. This ensures a lessened chance for injury to joints, bones, and muscles.
The motion required on the elliptical trainer is similar to the treadmill, stair climber, and exercise bike in one product! This gives a comprehensive workout that isn't for sissies. Low impact need not be synonymous with wimpy! The elliptical trainer will build muscle throughout the body while safeguarding you from injuries. You will achieve the necessary weight bearing exercise that all healthy adults should incorporate into their workouts, without the harsh impact.
Weight loss comes naturally when using an elliptical trainer since it combines cardiovascular training and the essential weight bearing component. Studies prove that you'd have to stay on an exercise bike 10 minutes longer to achieve the same results as on the elliptical trainer. If you have a fair amount of weight to lose, the handles on the elliptical trainer offer support, while boosting intensity.
Prices generally range between $199.00 and $600.00 on the high end of the spectrum. Some fold up for ease and convenience between workouts. There are a variety of elliptical trainers on the market, so shop around before you make a purchase. If purchasing one in the store, ask if you can try it out first. Perhaps they may give you a demonstration. Nordic Track stores are well known for offering friendly customer service, and many of the workers have an intense interest in physical fitness.
Stop beating yourself up on that pavement, and smooth out the wrinkles in your exercise program with an elliptical trainer! Read out for Pilates. Check out exercise programs and fat burning exercises.
by FRANCIS ADAM
Elliptical Trainer Advice and Elliptical Machine Equipment
Does hitting the pavement mean just that for you during your workout? Are your knees, ankles, and back sore from the constant impact of striking the ground? Then, elliptical exercise equipment may be the cure for your painful workout. Elliptical Trainers offer a low-impact cardio workout without being a pain in the neck (or the knees...or the back), while allowing for a great fitness session!
Elliptical Trainers are being heralded as standing head and shoulders above treadmills. They offer a ground reaction force that is less than fifty-percent of treadmills. This ensures a lessened chance for injury to joints, bones, and muscles.
The motion required on the elliptical trainer is similar to the treadmill, stair climber, and exercise bike in one product! This gives a comprehensive workout that isn't for sissies. Low impact need not be synonymous with wimpy! The elliptical trainer will build muscle throughout the body while safeguarding you from injuries. You will achieve the necessary weight bearing exercise that all healthy adults should incorporate into their workouts, without the harsh impact.
Weight loss comes naturally when using an elliptical trainer since it combines cardiovascular training and the essential weight bearing component. Studies prove that you'd have to stay on an exercise bike 10 minutes longer to achieve the same results as on the elliptical trainer. If you have a fair amount of weight to lose, the handles on the elliptical trainer offer support, while boosting intensity.
Prices generally range between $199.00 and $600.00 on the high end of the spectrum. Some fold up for ease and convenience between workouts. There are a variety of elliptical trainers on the market, so shop around before you make a purchase. If purchasing one in the store, ask if you can try it out first. Perhaps they may give you a demonstration. Nordic Track stores are well known for offering friendly customer service, and many of the workers have an intense interest in physical fitness.
Stop beating yourself up on that pavement, and smooth out the wrinkles in your exercise program with an elliptical trainer! Read out for Pilates. Check out exercise programs and fat burning exercises.
by FRANCIS ADAM
Elliptical Trainer Advice and Elliptical Machine Equipment
Wednesday 9 April 2008
Tips for Designing a High Calorie Diet to Build Muscle
Tips for Designing a High Calorie Diet to Build Muscle
Adding weight that is all or mostly muscle can be a tricky thing if you aren’t too sure how to approach it. We’ll just assume that most people know that to add weight to your frame you are going to need to consume more calories and to lose weight you need to consume less calories, but the process of adding muscle weight is just a tiny bit more complex than that simple equation.
When people are trying to drop pounds, they often look to eliminate empty calorie foods that are high in fats – desserts, cookies, whole milk, fried foods, etc., so a simple assumption would be to gain weight by adding these things to your diet. Well you could gain all of the weight that you wanted by wolfing down bags of cookies and buckets of fried chicken, but it’s not going to be the type of weight gain that you are looking for.
It isn’t really as difficult as it sounds, but too many people stop listening after they hear “eat more food,” and end up eating too much of the wrong things.
So what do you do when you are attempting to pile on muscle mass?
If you’ve been on the standard diet consisting of three meals, it’s time to start stepping up your numbers. You want to consume anywhere from four to six moderately sized meals a day. Don’t get too excited, I’m not suggesting that you sit down to six steak dinners a day, there are some very simple ways to get the extra calories and protein that you’ll need to help your muscles grow.
Restructure your three normal meals so that each one contains a good lean source of protein if it hadn’t already – your breakfast could be built around eggs, lunch could be chicken breast and dinner could focus on fish – that will most likely add some of the necessary protein without having to do any extra work at all. For the three additional meals you can keep it super simple: a meal could consist of cottage cheese and some fruit, your favorite yogurt and a couple handfuls of trail mix or if you could even have a couple peanut butter sandwiches.
Protein drinks and meal replacement shakes are also excellent ways to tack on extra high quality calories. Many people don’t like to eat right before bed because it can disrupt their sleep pattern, which can also affect the rate of recovery – a great way to combat this is by drinking a protein shake shortly before you turn in. The shake shouldn’t overload your stomach or make you feel like you’ve just eaten a full meal before laying down, but it will provide just as many calories and, chances are, even more protein than a small meal. There are even some people that drink a shake before bed, then set their alarm clocks for about half way through the night to get up and have another shake before going back to sleep.
And just because you’ve upped your meal anti to five or six a day, that doesn’t mean that you should necessarily cut out the snacks. A glass of milk and a handful of mixed nuts will add even more protein, vitamins and essential fats as will carrot or celery sticks with peanut butter or a few hard boiled eggs.
The simple fact is, no matter what your body type, even if you see yourself as a so called “hard gainer” – If you approach your training intelligently, always using proper form and high intensity; allow your body plenty of time for recovery, and increase your calorie intake with good lean sources of protein while maintaining a well balanced diet, your muscles will grow. Aaron is a former "skinny guy" who managed to pack on over 20 lbs of muscle. He attributes most of his success to the information about how to gain weight he learned from http://fastmusclegain.com
by ROBERT BELL
Tips for Designing a High Calorie Diet to Build Muscle
Adding weight that is all or mostly muscle can be a tricky thing if you aren’t too sure how to approach it. We’ll just assume that most people know that to add weight to your frame you are going to need to consume more calories and to lose weight you need to consume less calories, but the process of adding muscle weight is just a tiny bit more complex than that simple equation.
When people are trying to drop pounds, they often look to eliminate empty calorie foods that are high in fats – desserts, cookies, whole milk, fried foods, etc., so a simple assumption would be to gain weight by adding these things to your diet. Well you could gain all of the weight that you wanted by wolfing down bags of cookies and buckets of fried chicken, but it’s not going to be the type of weight gain that you are looking for.
It isn’t really as difficult as it sounds, but too many people stop listening after they hear “eat more food,” and end up eating too much of the wrong things.
So what do you do when you are attempting to pile on muscle mass?
If you’ve been on the standard diet consisting of three meals, it’s time to start stepping up your numbers. You want to consume anywhere from four to six moderately sized meals a day. Don’t get too excited, I’m not suggesting that you sit down to six steak dinners a day, there are some very simple ways to get the extra calories and protein that you’ll need to help your muscles grow.
Restructure your three normal meals so that each one contains a good lean source of protein if it hadn’t already – your breakfast could be built around eggs, lunch could be chicken breast and dinner could focus on fish – that will most likely add some of the necessary protein without having to do any extra work at all. For the three additional meals you can keep it super simple: a meal could consist of cottage cheese and some fruit, your favorite yogurt and a couple handfuls of trail mix or if you could even have a couple peanut butter sandwiches.
Protein drinks and meal replacement shakes are also excellent ways to tack on extra high quality calories. Many people don’t like to eat right before bed because it can disrupt their sleep pattern, which can also affect the rate of recovery – a great way to combat this is by drinking a protein shake shortly before you turn in. The shake shouldn’t overload your stomach or make you feel like you’ve just eaten a full meal before laying down, but it will provide just as many calories and, chances are, even more protein than a small meal. There are even some people that drink a shake before bed, then set their alarm clocks for about half way through the night to get up and have another shake before going back to sleep.
And just because you’ve upped your meal anti to five or six a day, that doesn’t mean that you should necessarily cut out the snacks. A glass of milk and a handful of mixed nuts will add even more protein, vitamins and essential fats as will carrot or celery sticks with peanut butter or a few hard boiled eggs.
The simple fact is, no matter what your body type, even if you see yourself as a so called “hard gainer” – If you approach your training intelligently, always using proper form and high intensity; allow your body plenty of time for recovery, and increase your calorie intake with good lean sources of protein while maintaining a well balanced diet, your muscles will grow. Aaron is a former "skinny guy" who managed to pack on over 20 lbs of muscle. He attributes most of his success to the information about how to gain weight he learned from http://fastmusclegain.com
by ROBERT BELL
Tips for Designing a High Calorie Diet to Build Muscle
Monday 17 March 2008
How To Build Leg Muscle
How To Build Leg Muscle
Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a balanced healthy and strong body, then leg work will form a crucial part of that. Here we show you how to build leg muscle.
Tip 1 There is really no secret to knowing how to build leg muscle – it is the same theory that applies to any other muscle. The only problem most bodybuilders have is not taking enough notice of their legs during workouts. It goes without saying that if you put all of your attention on your arms, and ignore your legs, you are never going to have the ideal physique which bodybuilding can create.
Tip 2 Another important step in learning how to build leg muscle is learning to vary your training program. Thigh muscles and calf muscles can display a lot of strength very quickly, so there is no need for them to grow as much to give you that strength when you are training. To really work such large and strong muscles, you will need to keep your workouts very intense, and it will also benefit you to change your exercise program from time to time, working different parts of the muscle.
Tip 3 Don't worry about those exceptional individuals who get easy gains. There seems to be somebody in every gym who will gain results much easier than everyone else, mainly because of genetics. As these genetics cannot be replicated, there is no point in worrying about it, and it will certainly be self defeating to try to compare yourself with these people. If you want to build leg muscle, you will need to work within your own genetics!
Tip 4 Develop your blood supply channels. In learning how to build leg muscle, don't overlook the importance of getting an adequate blood supply to the area you are working. This is something which long standing bodybuilders know well. They will have spent many hours building large veins through which blood will flow to the muscles as they are being worked. Aspiring bodybuilders will have to be diligent in developing to this degree. It will not be easy, but if you resist the temptation to go easy and keep working, you will find that it becomes progressively easier to work your muscle groups. This means that the channels are being developed.
by ROBERT BELL
How To Build Leg Muscle
Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a balanced healthy and strong body, then leg work will form a crucial part of that. Here we show you how to build leg muscle.
Tip 1 There is really no secret to knowing how to build leg muscle – it is the same theory that applies to any other muscle. The only problem most bodybuilders have is not taking enough notice of their legs during workouts. It goes without saying that if you put all of your attention on your arms, and ignore your legs, you are never going to have the ideal physique which bodybuilding can create.
Tip 2 Another important step in learning how to build leg muscle is learning to vary your training program. Thigh muscles and calf muscles can display a lot of strength very quickly, so there is no need for them to grow as much to give you that strength when you are training. To really work such large and strong muscles, you will need to keep your workouts very intense, and it will also benefit you to change your exercise program from time to time, working different parts of the muscle.
Tip 3 Don't worry about those exceptional individuals who get easy gains. There seems to be somebody in every gym who will gain results much easier than everyone else, mainly because of genetics. As these genetics cannot be replicated, there is no point in worrying about it, and it will certainly be self defeating to try to compare yourself with these people. If you want to build leg muscle, you will need to work within your own genetics!
Tip 4 Develop your blood supply channels. In learning how to build leg muscle, don't overlook the importance of getting an adequate blood supply to the area you are working. This is something which long standing bodybuilders know well. They will have spent many hours building large veins through which blood will flow to the muscles as they are being worked. Aspiring bodybuilders will have to be diligent in developing to this degree. It will not be easy, but if you resist the temptation to go easy and keep working, you will find that it becomes progressively easier to work your muscle groups. This means that the channels are being developed.
by ROBERT BELL
How To Build Leg Muscle
Tuesday 11 March 2008
Stomach Exercises that Work
Stomach Exercises that Work
Over the past 20 years there as been a rapidly increasing numbers of ab gadgets, fat loss pills, and new miracle diets. All of the above have promised losing stomach fat and getting flat abs, however none of the above have ever succeeded. I am positive that you have seen at least 25 different ads already this year promising long lasting, fast, fat loss from around your stomach. I know I have counted over 43 of them and it's only a few weeks into the year. This makes me sick....
The problem is that most of the abdominal exercises that are recommended all over the internet, and in magazines, etc, are not necessarily the best method to get that six-pack abs appearance. First and foremost, the most important aspect for great looking six pack abdominals is losing the extra belly fat that is covering them up. To be honest, most people already have decent abdominals underneath, however their six pack abs are being covered by a layer of stomach fat.
So today I have come to set the record straight once and for all on how to effectively train your stomach for optimal fat loss. The truth about abs is actually that crunches and situps won't give you flat fat free abs. Neither will those fancy abdominal gadgets or costly weight loss pills. However what will give you the greatest and most beneficial abdominal workout is doing full body exercises that work multiple muscle regions all at the same time.
Exercises that work the large muscle groups of the legs, upper and lower back, and chest give you the biggest metabolic bang for your buck in terms of abdominal fat loss. Combining these types of big multi-joint exercises in high intensity super-set, tri-set, or circuit fashion gives you the biggest fat-burning and metabolism boosting response from your workouts.
And that is one of the best kept secrets for flat sexy abdominals that are actually visible as a six-pack!
Now when it comes to abdominal-specific exercises, another mistake most people make is mindlessly pumping away with hundreds of crunches and other meaningless abs exercises that barely give your abdominals much resistance to work against. If you want to actually develop your abdominals to the best extent possible, don't waste your time with exercises that you can do more than 20 or 25 reps... that means you are definitely not doing an exercise that provides enough resistance to the abs. Exercises that give you enough resistance to get you down into the 6-15 rep range per set works great for the abs.
Generally, higher resistance abdominal exercises that provide a much larger stimulus to the abs come in the form of exercises that involve raising/curling the legs and pelvis either upward or inward closer to the trunk. A couple great examples of these higher resistance abdominal exercises are hanging leg raises or knee raises using a "pelvic curl up", or an exercise like lying hip thrusts. Many times, the same people that can do 50 or 100 crunches, can't even complete more than 2 or 3 properly executed hanging leg raises.
If you really want tighter flatter abdominals that look like a six-pack, remember that losing that extra belly fat is the MOST important factor. Also, when it comes to abdominal-specific exercises, always remember higher resistance exercises that involve curling/raising the legs and pelvis upward or inward are what develops the abs to the best extent possible.
So with that being said it is very important that you also have your diet, or what I prefer to say 'supportive meal plan', in place to complement your fitness routine. Learn the exact strategies you need to take into account if you want to lose ugly belly fat and get visible
by THE AB GUY SIX PACK ABS
Stomach Exercises that Work
Over the past 20 years there as been a rapidly increasing numbers of ab gadgets, fat loss pills, and new miracle diets. All of the above have promised losing stomach fat and getting flat abs, however none of the above have ever succeeded. I am positive that you have seen at least 25 different ads already this year promising long lasting, fast, fat loss from around your stomach. I know I have counted over 43 of them and it's only a few weeks into the year. This makes me sick....
The problem is that most of the abdominal exercises that are recommended all over the internet, and in magazines, etc, are not necessarily the best method to get that six-pack abs appearance. First and foremost, the most important aspect for great looking six pack abdominals is losing the extra belly fat that is covering them up. To be honest, most people already have decent abdominals underneath, however their six pack abs are being covered by a layer of stomach fat.
So today I have come to set the record straight once and for all on how to effectively train your stomach for optimal fat loss. The truth about abs is actually that crunches and situps won't give you flat fat free abs. Neither will those fancy abdominal gadgets or costly weight loss pills. However what will give you the greatest and most beneficial abdominal workout is doing full body exercises that work multiple muscle regions all at the same time.
Exercises that work the large muscle groups of the legs, upper and lower back, and chest give you the biggest metabolic bang for your buck in terms of abdominal fat loss. Combining these types of big multi-joint exercises in high intensity super-set, tri-set, or circuit fashion gives you the biggest fat-burning and metabolism boosting response from your workouts.
And that is one of the best kept secrets for flat sexy abdominals that are actually visible as a six-pack!
Now when it comes to abdominal-specific exercises, another mistake most people make is mindlessly pumping away with hundreds of crunches and other meaningless abs exercises that barely give your abdominals much resistance to work against. If you want to actually develop your abdominals to the best extent possible, don't waste your time with exercises that you can do more than 20 or 25 reps... that means you are definitely not doing an exercise that provides enough resistance to the abs. Exercises that give you enough resistance to get you down into the 6-15 rep range per set works great for the abs.
Generally, higher resistance abdominal exercises that provide a much larger stimulus to the abs come in the form of exercises that involve raising/curling the legs and pelvis either upward or inward closer to the trunk. A couple great examples of these higher resistance abdominal exercises are hanging leg raises or knee raises using a "pelvic curl up", or an exercise like lying hip thrusts. Many times, the same people that can do 50 or 100 crunches, can't even complete more than 2 or 3 properly executed hanging leg raises.
If you really want tighter flatter abdominals that look like a six-pack, remember that losing that extra belly fat is the MOST important factor. Also, when it comes to abdominal-specific exercises, always remember higher resistance exercises that involve curling/raising the legs and pelvis upward or inward are what develops the abs to the best extent possible.
So with that being said it is very important that you also have your diet, or what I prefer to say 'supportive meal plan', in place to complement your fitness routine. Learn the exact strategies you need to take into account if you want to lose ugly belly fat and get visible
by THE AB GUY SIX PACK ABS
Stomach Exercises that Work
Getting Fit With Cycling Workouts
Getting Fit With Cycling Workouts
Getting yourself fit with cycling workouts is one of the quickest ways to lose weight and feel better about yourself – and it’s fun too. Whether you’re looking to improve your fitness or just looking to get a little bit of exercise back into your life, a cycling workout can be just the ticket for you, particularly if you’ve got a distance to travel to work or school in the mornings. In this article we’ll look at some easy ways you can build up your fitness or lose weight on a cycling for exercise programme, with a view to improving physical fitness or your speed when cycling.
Before trying any exercise for cycling or a weight loss programme, it is important to firstly consult with your general practitioner or physician with a view to establishing your current fitness levels and whether or not you are at risk of medical problems arising from beginning a course of exercise. Remember that whilst you might feel fine, underneath it is always possible that there could be a number of problems that have lay undetected until now and could be subsequently triggered by picking up the pace with your exercise programme.
Firstly, you fitness for cycling programme should begin with a few light stretches and maybe even a jog, to make sure your muscles are warmed up for physical activity. After that, climb on board your bike and get cycling. It’s important to remember that cycling might not be something you are terribly used to, with most people avoiding pedal bikes as soon as they leave their childhood years or get a car. As a result it might be a good idea to take it slowly to start with – whilst you might never forget how to ride a bike, you will certainly need a little bit of a refresher before going out on the open road for your own safety and that of other road users.
On your first day, cycle a block or cycle to work at a medium pace. Don’t try to race there – you will tire yourself out and you’ll be in no state to hit the office. Likewise its important to ease yourself in to an exercise programme, particularly if you haven’t been overly active for a few years or you’re looking to shift excess weight. With the coming days boost your intensity and your distance on your cycling regime, to start building up your fitness levels and to get you moving and burning calories and fat. Ultimately keep going up in intensity as your body can handle in order to leave you with the perfect introduction to a fitness for cycling programme.
Cycling for fitness reasons can be both fun and practical, and it can also help shift excess weight in no time at all. Try it today, after visiting your GP for a health check, and see what wonders can lie in store for you after beginning a more active, healthier lifestyle with a view to losing weight and feeling great.
by MIKE ANDERSON
Getting Fit With Cycling Workouts
Getting yourself fit with cycling workouts is one of the quickest ways to lose weight and feel better about yourself – and it’s fun too. Whether you’re looking to improve your fitness or just looking to get a little bit of exercise back into your life, a cycling workout can be just the ticket for you, particularly if you’ve got a distance to travel to work or school in the mornings. In this article we’ll look at some easy ways you can build up your fitness or lose weight on a cycling for exercise programme, with a view to improving physical fitness or your speed when cycling.
Before trying any exercise for cycling or a weight loss programme, it is important to firstly consult with your general practitioner or physician with a view to establishing your current fitness levels and whether or not you are at risk of medical problems arising from beginning a course of exercise. Remember that whilst you might feel fine, underneath it is always possible that there could be a number of problems that have lay undetected until now and could be subsequently triggered by picking up the pace with your exercise programme.
Firstly, you fitness for cycling programme should begin with a few light stretches and maybe even a jog, to make sure your muscles are warmed up for physical activity. After that, climb on board your bike and get cycling. It’s important to remember that cycling might not be something you are terribly used to, with most people avoiding pedal bikes as soon as they leave their childhood years or get a car. As a result it might be a good idea to take it slowly to start with – whilst you might never forget how to ride a bike, you will certainly need a little bit of a refresher before going out on the open road for your own safety and that of other road users.
On your first day, cycle a block or cycle to work at a medium pace. Don’t try to race there – you will tire yourself out and you’ll be in no state to hit the office. Likewise its important to ease yourself in to an exercise programme, particularly if you haven’t been overly active for a few years or you’re looking to shift excess weight. With the coming days boost your intensity and your distance on your cycling regime, to start building up your fitness levels and to get you moving and burning calories and fat. Ultimately keep going up in intensity as your body can handle in order to leave you with the perfect introduction to a fitness for cycling programme.
Cycling for fitness reasons can be both fun and practical, and it can also help shift excess weight in no time at all. Try it today, after visiting your GP for a health check, and see what wonders can lie in store for you after beginning a more active, healthier lifestyle with a view to losing weight and feeling great.
by MIKE ANDERSON
Getting Fit With Cycling Workouts
Wednesday 27 February 2008
Weight Loss 101: Eating on an HCG Diet
Weight Loss 101: Eating on an HCG Diet
"If you are interested in losing weight with HCG hormone therapy, it is important that you also follow a special diet as well. By combining a low calorie diet with your hormone therapy, you will be able to obtain the greatest benefits from this weight loss program.
Reducing Your Caloric Intake
In order to follow the HCG diet correctly, you will need to reduce your caloric intake to just 500 calories per day. Obviously, you would be able to lose weight with a 500 calorie diet even if you weren’t getting HCG hormone treatments. If you cut back to this many calories without the help of HCG, however, you will likely lose muscle as well as fat. Obviously, this isn’t healthy and will not result in a toned body.
HCG helps to prevent the loss of muscle as you reduce our caloric intake. In addition, HCG makes it easier for you to cut back to this many calories because it acts as an appetite suppressant. During the first few days of the program, you might experience mild hunger after reducing your food consumption. By the second week, however, most people find small servings of food to be quite satisfying. This is partially because the HCG helps to release calories from your stored fat and these calories then circulate throughout your body. In addition, your hypothalamus makes adjustments to your metabolic rate, which helps you feel full faster.
The Diet Plan
There have been some changes made to the basic diet plan recommended to those on the HCG diet, but the original diet plan is as follows:
• Eat nothing for breakfast. You may drink tea or coffee, but it cannot include sugar and you can only have up to one tablespoon full of milk within a 24 hour period. You may use Stevia or Saccharin. • Lunch consists of 100 grams of either veal, chicken breast, beef, lobster, fresh white fish, shrimp, or crab. All fat must be removed before cooing the meat and it must be weighed while in its raw state. It must be cooked through grilling or boiling and without any added fat. This meat is to be accompanied by one vegetable. You can choose from the following vegetables: o Asparagus o Beet-greens o Cabbage o Celery o Chard o Chicory o Cucumbers o Fennel o Green salad o Onions o Red radishes o Spinach o Tomatoes
Lunch also consists of one piece of Melba toast or one grissino breadstick as well as an orange, an apple, one half of a grapefruit, or a handful of strawberries. • Dinner is the same as lunch, though you are encouraged to mix and match the meats, vegetables, and fruit you choose for each meal.
Other diet plans have been introduced since the original, namely those that revolve around eating all organic foods. Therefore, it would be a good idea to read about other diet plans in order to determine which one you think will be best for you."
by MARION GOLDSMITH
Weight Loss 101: Eating on an HCG Diet
"If you are interested in losing weight with HCG hormone therapy, it is important that you also follow a special diet as well. By combining a low calorie diet with your hormone therapy, you will be able to obtain the greatest benefits from this weight loss program.
Reducing Your Caloric Intake
In order to follow the HCG diet correctly, you will need to reduce your caloric intake to just 500 calories per day. Obviously, you would be able to lose weight with a 500 calorie diet even if you weren’t getting HCG hormone treatments. If you cut back to this many calories without the help of HCG, however, you will likely lose muscle as well as fat. Obviously, this isn’t healthy and will not result in a toned body.
HCG helps to prevent the loss of muscle as you reduce our caloric intake. In addition, HCG makes it easier for you to cut back to this many calories because it acts as an appetite suppressant. During the first few days of the program, you might experience mild hunger after reducing your food consumption. By the second week, however, most people find small servings of food to be quite satisfying. This is partially because the HCG helps to release calories from your stored fat and these calories then circulate throughout your body. In addition, your hypothalamus makes adjustments to your metabolic rate, which helps you feel full faster.
The Diet Plan
There have been some changes made to the basic diet plan recommended to those on the HCG diet, but the original diet plan is as follows:
• Eat nothing for breakfast. You may drink tea or coffee, but it cannot include sugar and you can only have up to one tablespoon full of milk within a 24 hour period. You may use Stevia or Saccharin. • Lunch consists of 100 grams of either veal, chicken breast, beef, lobster, fresh white fish, shrimp, or crab. All fat must be removed before cooing the meat and it must be weighed while in its raw state. It must be cooked through grilling or boiling and without any added fat. This meat is to be accompanied by one vegetable. You can choose from the following vegetables: o Asparagus o Beet-greens o Cabbage o Celery o Chard o Chicory o Cucumbers o Fennel o Green salad o Onions o Red radishes o Spinach o Tomatoes
Lunch also consists of one piece of Melba toast or one grissino breadstick as well as an orange, an apple, one half of a grapefruit, or a handful of strawberries. • Dinner is the same as lunch, though you are encouraged to mix and match the meats, vegetables, and fruit you choose for each meal.
Other diet plans have been introduced since the original, namely those that revolve around eating all organic foods. Therefore, it would be a good idea to read about other diet plans in order to determine which one you think will be best for you."
by MARION GOLDSMITH
Weight Loss 101: Eating on an HCG Diet
Wednesday 20 February 2008
Losing Weight the Right Way
Losing Weight the Right Way
I have tried exercising, with little result, until I figured out that the poochy belly syndrome is caused from stress and certain foods you eat. Some foods, and drinks sit lodged in the stomach area, It's already hard enough sculpting the midsection, especially for women, It's usually the last place that you lose weight. An effective weight loss often depends on well planned diet. This may scare you, and I'm afraid to tell you this though it's true. You can still have a world greatest exercise plan to lose belly fat and explosive interval cardiovascular routine. But if you are eating lot's of junk food, it's an obvious, that you won't get any results, because the belly will stack the excess amount of fat. Adjust your diet, so that you are burning more calories than you consume at long sight. It's true that sometimes you have to eat more, to prevent muscle loss. If the weight gain concern you most, then you should burn approximately 300-500 calories more than you consume. Sometimes less is better.
The multifaceted full-body workout is the key for weight loss.
How many are knowledgeable of the fact, that a direct ab exercises don't always burn the fat from belly area. I'm not here to ignore the good old ab crunches and my favorite lower ab exercise leg raise. But when it's getting to the point, where the goal is to lose an excess amount of fat around the waist, you should focus on regular full body exercises, such as front squad, push ups and dead lift and there is no replacement for good old fashioned running. After you have burned enough belly fat through basic exercises, then the ab exercises will show up. With ab exercises you are trying to strengthen the abdominal muscles a strong core is essential and will give your body a nice shape.
Tips: Many people fail to lose weight from belly area, just by hitting abs hard. Your abs may be somehow sexy, but who cares, if they are hidden under the thick fat layer. So remember, exercise, exercise and once more exercises and you will lose some weight. One of the best ways to lose weight is to increase your body's metabolic rate and get it to burn off more fat.
Here are 5 tips for burning more fat from your body:
Eat breakfast every day! Although it's tempting to skip breakfast, don't give in to the temptation. Breakfast is made up from two words: "break" and "fast". It does exactly what it says - stops (or breaks) the fast that your body has been on overnight.
Eat your food slowly. It takes time for your body to send the signal that you have eaten enough. By eating slowly, you will notice that signal. One of the easiest ways to eat slower is to put your cutlery or your food down between bites.
Exercise more. If you're currently doing little or no exercise, start with something gentle like walking more often. Park your car further away from your destination (easy to do with today's large parking lots) or even just walk instead of drive. If you're already a regular gym user, vary your exercise to keep your body in trim.
Eat healthy foods. You don't have to become obsessive. Just be more careful about what you eat. The less processed the food, the better. Raw fruit takes more energy and time to eat than juice, for instance.
Get spicy! Spicier foods automatically help increase your metabolism rate. A dash of Tabasco sauce, an extra chilli, even some black pepper. Anything to make your food slightly spicier - you'll then find your body reacting to the spicy food and working itself harder. You may even find yourself breaking into a sweat when you eat.
Now if your like most people you have to see some serious results quickly or you'll lose hope real fast. I think something like 10 pounds in the first 10 days sounds like a reasonable plan and then 2 pounds a week forever, until you've reached your target weight. And another thing... it should be easy! I mean, I don't want to be going around feeling hungry all the time; hanging on by my fingernails as I struggle to resist the temptation to grab a quick delicious high carb snack!Been there... done that! So here's the scoop... the trick is to first get rid of that carb craving. Anyway you do it is good, but if you can find a way to do it without feeling hungry then you're on a roll.That carb craving is your major enemy! This is what has defeated you in the past and it will defeat you again and again until you find an effective way to get rid of it so you aren't continually challenged to fall off your program.
by JO QAPITAL
Losing Weight the Right Way
I have tried exercising, with little result, until I figured out that the poochy belly syndrome is caused from stress and certain foods you eat. Some foods, and drinks sit lodged in the stomach area, It's already hard enough sculpting the midsection, especially for women, It's usually the last place that you lose weight. An effective weight loss often depends on well planned diet. This may scare you, and I'm afraid to tell you this though it's true. You can still have a world greatest exercise plan to lose belly fat and explosive interval cardiovascular routine. But if you are eating lot's of junk food, it's an obvious, that you won't get any results, because the belly will stack the excess amount of fat. Adjust your diet, so that you are burning more calories than you consume at long sight. It's true that sometimes you have to eat more, to prevent muscle loss. If the weight gain concern you most, then you should burn approximately 300-500 calories more than you consume. Sometimes less is better.
The multifaceted full-body workout is the key for weight loss.
How many are knowledgeable of the fact, that a direct ab exercises don't always burn the fat from belly area. I'm not here to ignore the good old ab crunches and my favorite lower ab exercise leg raise. But when it's getting to the point, where the goal is to lose an excess amount of fat around the waist, you should focus on regular full body exercises, such as front squad, push ups and dead lift and there is no replacement for good old fashioned running. After you have burned enough belly fat through basic exercises, then the ab exercises will show up. With ab exercises you are trying to strengthen the abdominal muscles a strong core is essential and will give your body a nice shape.
Tips: Many people fail to lose weight from belly area, just by hitting abs hard. Your abs may be somehow sexy, but who cares, if they are hidden under the thick fat layer. So remember, exercise, exercise and once more exercises and you will lose some weight. One of the best ways to lose weight is to increase your body's metabolic rate and get it to burn off more fat.
Here are 5 tips for burning more fat from your body:
Eat breakfast every day! Although it's tempting to skip breakfast, don't give in to the temptation. Breakfast is made up from two words: "break" and "fast". It does exactly what it says - stops (or breaks) the fast that your body has been on overnight.
Eat your food slowly. It takes time for your body to send the signal that you have eaten enough. By eating slowly, you will notice that signal. One of the easiest ways to eat slower is to put your cutlery or your food down between bites.
Exercise more. If you're currently doing little or no exercise, start with something gentle like walking more often. Park your car further away from your destination (easy to do with today's large parking lots) or even just walk instead of drive. If you're already a regular gym user, vary your exercise to keep your body in trim.
Eat healthy foods. You don't have to become obsessive. Just be more careful about what you eat. The less processed the food, the better. Raw fruit takes more energy and time to eat than juice, for instance.
Get spicy! Spicier foods automatically help increase your metabolism rate. A dash of Tabasco sauce, an extra chilli, even some black pepper. Anything to make your food slightly spicier - you'll then find your body reacting to the spicy food and working itself harder. You may even find yourself breaking into a sweat when you eat.
Now if your like most people you have to see some serious results quickly or you'll lose hope real fast. I think something like 10 pounds in the first 10 days sounds like a reasonable plan and then 2 pounds a week forever, until you've reached your target weight. And another thing... it should be easy! I mean, I don't want to be going around feeling hungry all the time; hanging on by my fingernails as I struggle to resist the temptation to grab a quick delicious high carb snack!Been there... done that! So here's the scoop... the trick is to first get rid of that carb craving. Anyway you do it is good, but if you can find a way to do it without feeling hungry then you're on a roll.That carb craving is your major enemy! This is what has defeated you in the past and it will defeat you again and again until you find an effective way to get rid of it so you aren't continually challenged to fall off your program.
by JO QAPITAL
Losing Weight the Right Way
Burn Fat Without Cardio?
Burn Fat Without Cardio?
The one fatal fitness mistake I see often with people returning from an exercise layoff is that they tend to have the “I’ll do cardio for a few weeks and lose weight before I train with weights” mentality.
Myth: Cardio burns fat, weight training adds bulk
Truth: Muscle is where fat is burned, train it to adapt to stress and grow, you will lose more fat than you ever will doing cardio alone. Cardio is simply a supplement to your fat burning efforts. And 99% of ALL people get it wrong.
So many people think that they can burn fat by doing cardio alone, it’s simply not the case – not if you want to look good when it’s all said and done.
Cardio (the slow steady type you’re familiar with) has barely any true fat loss enhancement effects. It can increase your metabolism in small increments, but nothing compared to training to increase or maintain muscle size.
It’s certainly understandable if you want to begin with cardio for the first few days to ease back into exercising, but if you MUST do cardio first to get into the habit, keep it no longer than 3 days before you begin a weight training routine.
Any longer and you risk sacrificing muscle tissue and literally sabotaging your fat loss efforts.
The best way to get back into exercise after a long lay off is to perform 2-3 full body weight training sessions per week, and keep them light to moderate in intensity. Once you’ve gotten through the first 4-6 workouts, you can begin strategically increasing the intensity to ramp your metabolism and burn more fat 24 hours a day.
Here’s a sample full body routine to get you started:
Workout 1
A1. Shoulder Press A2. Bent Row A3. Dumbbell Swing A4. Barbell Curl A5. Jump Rope (30 seconds) A6. V-Ups
* Perform 8 reps of each exercise (A1-A5) moving from exercise to exercise without rest until #4 is complete. This is 1 round. Rest 90 Seconds and repeat for a total of 3-6 Rounds.
Workout 2
B1. Squat B2. Hammer Curl to Press B3. Stiff Leg Deadlift B4. Overhead Tricep Extension B5. Step Ups B6. Plank (30 Seconds)
* Perform 8 reps of each exercise (B1-B6) moving from exercise to exercise without rest until #4 is complete. This is 1 round. Rest 90 Seconds and repeat for a total of 3-6 Rounds.
by TODD SCOTT
Burn Fat Without Cardio?
The one fatal fitness mistake I see often with people returning from an exercise layoff is that they tend to have the “I’ll do cardio for a few weeks and lose weight before I train with weights” mentality.
Myth: Cardio burns fat, weight training adds bulk
Truth: Muscle is where fat is burned, train it to adapt to stress and grow, you will lose more fat than you ever will doing cardio alone. Cardio is simply a supplement to your fat burning efforts. And 99% of ALL people get it wrong.
So many people think that they can burn fat by doing cardio alone, it’s simply not the case – not if you want to look good when it’s all said and done.
Cardio (the slow steady type you’re familiar with) has barely any true fat loss enhancement effects. It can increase your metabolism in small increments, but nothing compared to training to increase or maintain muscle size.
It’s certainly understandable if you want to begin with cardio for the first few days to ease back into exercising, but if you MUST do cardio first to get into the habit, keep it no longer than 3 days before you begin a weight training routine.
Any longer and you risk sacrificing muscle tissue and literally sabotaging your fat loss efforts.
The best way to get back into exercise after a long lay off is to perform 2-3 full body weight training sessions per week, and keep them light to moderate in intensity. Once you’ve gotten through the first 4-6 workouts, you can begin strategically increasing the intensity to ramp your metabolism and burn more fat 24 hours a day.
Here’s a sample full body routine to get you started:
Workout 1
A1. Shoulder Press A2. Bent Row A3. Dumbbell Swing A4. Barbell Curl A5. Jump Rope (30 seconds) A6. V-Ups
* Perform 8 reps of each exercise (A1-A5) moving from exercise to exercise without rest until #4 is complete. This is 1 round. Rest 90 Seconds and repeat for a total of 3-6 Rounds.
Workout 2
B1. Squat B2. Hammer Curl to Press B3. Stiff Leg Deadlift B4. Overhead Tricep Extension B5. Step Ups B6. Plank (30 Seconds)
* Perform 8 reps of each exercise (B1-B6) moving from exercise to exercise without rest until #4 is complete. This is 1 round. Rest 90 Seconds and repeat for a total of 3-6 Rounds.
by TODD SCOTT
Burn Fat Without Cardio?
Saturday 16 February 2008
Nutrition and Supplements for Raynaud's Syndrome
Nutrition and Supplements for Raynaud's Syndrome
If there's any truth to the old adage "Cold hands, warm heart," then anyone who has Raynaud's syndrome must be burning with passion. Raynaud's makes a person's hands feel so cold that they absolutely ache.
Raynaud's syndrome is named for the French physician Maurice Raynaud, who first documented the condition in the mid1860s. Since then, scientists have determined that Raynaud's occurs because of spasms in the small arteries that deliver blood to your finers.
It's normal for these blood vessels to constrict a little when you're exposed to cold or when you're under stress. But if you have Raynaud's, the vessels clamp down big-time, causing pain. Your fingers turn blue or white. In some people, it's more than fingers that are affected. Toes, cheeks, the nose, and ears may chill and change color as the blood vessels constrict in those areas.
About 5 percent of Americans have Raynaud's, and at least four out of five of those are women. Most people first notice symptoms sometime between ages 20 and 35.
If you have Raynaud's, you may also be prone to migraines. Similar to Raynaud's, migraines begin when blood vessels in your head constrict. If the vessels in your fingers tend to spasm, there's a good chance that the vessels in your head do the same.
With proper home care, however, you might be able to relieve your frigid digits and possibly help your migraines as well. Here's what the experts recommend.
Best Choices
Nutrition
Sink your teeth into sahnon. Salmon and other cold-water fish contain an abundance of omega-3 fatty acids. These "good fats" improve blood flow throughout your body by making your blood-clotting cells, called platelets, less likely to clump together. Besides salmon, enjoy mackerel, herring, and tuna-all excellent sources of omega-3's.
Supplements
Opt for omega-3 capsules. If you're not a fan of fish, you can get your omega-3's by taking fish-oil supplements. At Albany Medical College in New York, researchers saw improvement in 45 percent of a group taking fish-oil capsules.
The fish-oil capsules used in the study contained 330 milligrams of eicosapentaenoic acid (BPA) and 220 milligrams of docosahexaenoic acid (DHA). The study participants took 12 of these capsules a day. You can buy fish-oil capsules in health food stores and some drugstores.
Open blood vessels with niacin. Several studies have shown that taking large doses of a form of niacin called inositol nicotinate reduces spasms in the blood vessels of the fingers. This helps control the frequency and severity of Raynaud's flare-ups.
If you want to try niacin therapy, consult a nutritionist or a nutrition-minded doctor, advises Melvyn R. Werbach, M.D., assistant clinical professor at the University of California, Los Angeles, School of Medicine. It's best to take doses over 35 milligrams per day only under professional supervision.
Warm up to magnesium. Magnesium therapy has been used to treat some conditions that involve blood vessel constriction. One study has shown that those with Raynaud's have significantly lower magnesium levels during the winter months, suggesting that lack of magnesium could be linked to the problem.
by FRANCIS ADAM
Nutrition and Supplements for Raynaud's Syndrome
If there's any truth to the old adage "Cold hands, warm heart," then anyone who has Raynaud's syndrome must be burning with passion. Raynaud's makes a person's hands feel so cold that they absolutely ache.
Raynaud's syndrome is named for the French physician Maurice Raynaud, who first documented the condition in the mid1860s. Since then, scientists have determined that Raynaud's occurs because of spasms in the small arteries that deliver blood to your finers.
It's normal for these blood vessels to constrict a little when you're exposed to cold or when you're under stress. But if you have Raynaud's, the vessels clamp down big-time, causing pain. Your fingers turn blue or white. In some people, it's more than fingers that are affected. Toes, cheeks, the nose, and ears may chill and change color as the blood vessels constrict in those areas.
About 5 percent of Americans have Raynaud's, and at least four out of five of those are women. Most people first notice symptoms sometime between ages 20 and 35.
If you have Raynaud's, you may also be prone to migraines. Similar to Raynaud's, migraines begin when blood vessels in your head constrict. If the vessels in your fingers tend to spasm, there's a good chance that the vessels in your head do the same.
With proper home care, however, you might be able to relieve your frigid digits and possibly help your migraines as well. Here's what the experts recommend.
Best Choices
Nutrition
Sink your teeth into sahnon. Salmon and other cold-water fish contain an abundance of omega-3 fatty acids. These "good fats" improve blood flow throughout your body by making your blood-clotting cells, called platelets, less likely to clump together. Besides salmon, enjoy mackerel, herring, and tuna-all excellent sources of omega-3's.
Supplements
Opt for omega-3 capsules. If you're not a fan of fish, you can get your omega-3's by taking fish-oil supplements. At Albany Medical College in New York, researchers saw improvement in 45 percent of a group taking fish-oil capsules.
The fish-oil capsules used in the study contained 330 milligrams of eicosapentaenoic acid (BPA) and 220 milligrams of docosahexaenoic acid (DHA). The study participants took 12 of these capsules a day. You can buy fish-oil capsules in health food stores and some drugstores.
Open blood vessels with niacin. Several studies have shown that taking large doses of a form of niacin called inositol nicotinate reduces spasms in the blood vessels of the fingers. This helps control the frequency and severity of Raynaud's flare-ups.
If you want to try niacin therapy, consult a nutritionist or a nutrition-minded doctor, advises Melvyn R. Werbach, M.D., assistant clinical professor at the University of California, Los Angeles, School of Medicine. It's best to take doses over 35 milligrams per day only under professional supervision.
Warm up to magnesium. Magnesium therapy has been used to treat some conditions that involve blood vessel constriction. One study has shown that those with Raynaud's have significantly lower magnesium levels during the winter months, suggesting that lack of magnesium could be linked to the problem.
by FRANCIS ADAM
Nutrition and Supplements for Raynaud's Syndrome
Thursday 31 January 2008
Home Training Versus The Gym
Home Training Versus The Gym
When considering the convenience of a home gym versus the variety of going to a commercial gym, there are many factors to weigh in this decision. For some, this is an easy and clear-cut choice. There are those of us that would never set foot in a “big-box” gym and who prefer the solitude of a home gym. Others thrive on the assortment of machines and crave the interaction of a fitness center and could never see themselves training at home.
For others, the decision is not as clear. If we look at the pros and cons of each type of training, we can make an informed decision as to which type of training best suits our lifestyle and needs.
Training at home requires quite a bit of self-motivation. If you are interested in committing yourself to working out in the solitude of your own palace, then lets take a look at the advantages first: · No waiting to use equipment. This is a big one – you can get your workout done much more timely if your not standing around waiting for Brutus to finish off “His Pecs”. · Your own atmosphere. You can blast whatever music you want as loud as you want – within reason, you don’t want the cops showing up at your door when you are still in spandex. · Workout whenever! You can train anytime, day or night. · Your perfect gym. You select the equipment that best suits your tastes and preferences. · Save the drive time. You can get a great workout in the time it takes to drive back and forth to the gym.
Now for the drawbacks: · Motivation – No one to inspire you, other than you. · Lack of variety – unless you can afford to stock your gym with all the machines the gym has, you won’t have the same selection. Although, for some people this is fine. · Weather – If you train in the garage it can be very hot during the summer and quite cold during the winter.
Training at a commercial gym takes plenty of patience due to the fact that you are “sharing” the facility with anyone who decides to join. Most gyms don’t have a limit as to the number of memberships they sell. Lets look at both sides of the gym debate, first the positives: · Endless selection of equipment – there is always something to do. · Most are open enough hours of the day to suit you. · No cleaning up. Just workout and leave. · Get away from it all. If you need to get out of the house for a while each day this is the perfect stress reliever. · Motivation. Being around others who are in shape typically motivates us to workout harder.
Now let’s look at the flip side: · Crowds - Gyms are known for being as crowded as the subway. · Prices - Most gyms that are worthwhile are not cheap. · Atmosphere – There is nothing more defeating then having to listen to music we hate while training.
These are just a few of the freedoms and obstacles that you will encounter either training at home or in a gym. For the sake of this article, we will say that money and space constraints are not an issue and that you will be able to stock your home gym with whatever equipment you want. If you are still unsure after reading the above pros and cons, go out and buy a pair of adjustable dumbbells and try working out at home for a few weeks. If it is not your thing, you can always use the dumbbells occasionally when you are running late and can’t find the time to get to the gym.
Please remember to keep it simple and always stay positive in reaching your goals.
Make sure to always consult a licensed physician before taking on any new fitness endeavor.
Lets Stay Fit Forever…
Jeff Olah - #1 Online Fitness Professional From Southern California Fit Dealz
by JEFF OLAH
Home Training Versus The Gym
When considering the convenience of a home gym versus the variety of going to a commercial gym, there are many factors to weigh in this decision. For some, this is an easy and clear-cut choice. There are those of us that would never set foot in a “big-box” gym and who prefer the solitude of a home gym. Others thrive on the assortment of machines and crave the interaction of a fitness center and could never see themselves training at home.
For others, the decision is not as clear. If we look at the pros and cons of each type of training, we can make an informed decision as to which type of training best suits our lifestyle and needs.
Training at home requires quite a bit of self-motivation. If you are interested in committing yourself to working out in the solitude of your own palace, then lets take a look at the advantages first: · No waiting to use equipment. This is a big one – you can get your workout done much more timely if your not standing around waiting for Brutus to finish off “His Pecs”. · Your own atmosphere. You can blast whatever music you want as loud as you want – within reason, you don’t want the cops showing up at your door when you are still in spandex. · Workout whenever! You can train anytime, day or night. · Your perfect gym. You select the equipment that best suits your tastes and preferences. · Save the drive time. You can get a great workout in the time it takes to drive back and forth to the gym.
Now for the drawbacks: · Motivation – No one to inspire you, other than you. · Lack of variety – unless you can afford to stock your gym with all the machines the gym has, you won’t have the same selection. Although, for some people this is fine. · Weather – If you train in the garage it can be very hot during the summer and quite cold during the winter.
Training at a commercial gym takes plenty of patience due to the fact that you are “sharing” the facility with anyone who decides to join. Most gyms don’t have a limit as to the number of memberships they sell. Lets look at both sides of the gym debate, first the positives: · Endless selection of equipment – there is always something to do. · Most are open enough hours of the day to suit you. · No cleaning up. Just workout and leave. · Get away from it all. If you need to get out of the house for a while each day this is the perfect stress reliever. · Motivation. Being around others who are in shape typically motivates us to workout harder.
Now let’s look at the flip side: · Crowds - Gyms are known for being as crowded as the subway. · Prices - Most gyms that are worthwhile are not cheap. · Atmosphere – There is nothing more defeating then having to listen to music we hate while training.
These are just a few of the freedoms and obstacles that you will encounter either training at home or in a gym. For the sake of this article, we will say that money and space constraints are not an issue and that you will be able to stock your home gym with whatever equipment you want. If you are still unsure after reading the above pros and cons, go out and buy a pair of adjustable dumbbells and try working out at home for a few weeks. If it is not your thing, you can always use the dumbbells occasionally when you are running late and can’t find the time to get to the gym.
Please remember to keep it simple and always stay positive in reaching your goals.
Make sure to always consult a licensed physician before taking on any new fitness endeavor.
Lets Stay Fit Forever…
Jeff Olah - #1 Online Fitness Professional From Southern California Fit Dealz
by JEFF OLAH
Home Training Versus The Gym
Tuesday 22 January 2008
Exercise At Home Or Gym
Exercise At Home Or Gym
Making the decision of where you will go to exercise
is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where you will go to exercise, you can move on to deciding how you plan to work out. As you probably know, exercising at home has many advantages. The finance department is one of the best advantages. With the gas prices being what they are today, it is quite obvious that you'll save money on fuel as well as wear and tear on your vehicle by choosing to exercise at home. Memberships to a gym can often be quite expensive and may include other things that you don't need such as child care or swimming pools. You also won't need to be concerned about the latest trends of exercise gear as you most likely will be exercising by yourself at home. Keep in mind that working out at home does require a bit of financial obligation. Even though you may plan to run, it is very important that you have high quality running shoes. This statment applies to any type of equipment that you may purchase to use at home. If you go out and buy cheap equipment, you'll probably end up getting hurt or getting frustrated because you aren't making any progress. Along with the financial gains, exercising at home may also help those who don't like to work out in public. If you are worried about how you look in gym clothes, it is very comforting to know that the only person who has to be with you when you exercise at home is you. Also, when you exercise at home, you don't need to worry about time at all. Those of you who are motivated by being with people you know or come to know while working out away from home, a gym may be a better idea than working out at home. At the gym, you'll also have more of a selection of equipment as well, far more than you'll have at home. If you need other services than just weights and equipment, the gym may have just what you need. If you plan to swim a triathlon, you'll find the swimming pool at the gym to be just what you need to prepare yourself. Swimming is also a great exercise for your body and cardio, as it will work muscles in your body that you probably didn't even know you had. Gyms will also offer you classes that you may find very motivating. If you attend class on a regular basis, you may be motivated enough to continue so you don't have to defend yourself when asked where you've been or what you have been doing. You can also meet new people in class, or just help others along if you choose. All in all, making the choice of exercising at home or at the gym is a choice you should make based on your goals and personal preference. The most important decision you'll need to make is to determine what type of environment you want to be in and how you want to accomplish the fitness goals in your life. Once you have given it some thought and weighed out the pros and cons, you'll have no problem making the choice. Always keep in mind that once you've made your choice, you can always switch if you aren't happy with the choice you made.
by GRAHAM SCARISBRICK
Exercise At Home Or Gym
Making the decision of where you will go to exercise
is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where you will go to exercise, you can move on to deciding how you plan to work out. As you probably know, exercising at home has many advantages. The finance department is one of the best advantages. With the gas prices being what they are today, it is quite obvious that you'll save money on fuel as well as wear and tear on your vehicle by choosing to exercise at home. Memberships to a gym can often be quite expensive and may include other things that you don't need such as child care or swimming pools. You also won't need to be concerned about the latest trends of exercise gear as you most likely will be exercising by yourself at home. Keep in mind that working out at home does require a bit of financial obligation. Even though you may plan to run, it is very important that you have high quality running shoes. This statment applies to any type of equipment that you may purchase to use at home. If you go out and buy cheap equipment, you'll probably end up getting hurt or getting frustrated because you aren't making any progress. Along with the financial gains, exercising at home may also help those who don't like to work out in public. If you are worried about how you look in gym clothes, it is very comforting to know that the only person who has to be with you when you exercise at home is you. Also, when you exercise at home, you don't need to worry about time at all. Those of you who are motivated by being with people you know or come to know while working out away from home, a gym may be a better idea than working out at home. At the gym, you'll also have more of a selection of equipment as well, far more than you'll have at home. If you need other services than just weights and equipment, the gym may have just what you need. If you plan to swim a triathlon, you'll find the swimming pool at the gym to be just what you need to prepare yourself. Swimming is also a great exercise for your body and cardio, as it will work muscles in your body that you probably didn't even know you had. Gyms will also offer you classes that you may find very motivating. If you attend class on a regular basis, you may be motivated enough to continue so you don't have to defend yourself when asked where you've been or what you have been doing. You can also meet new people in class, or just help others along if you choose. All in all, making the choice of exercising at home or at the gym is a choice you should make based on your goals and personal preference. The most important decision you'll need to make is to determine what type of environment you want to be in and how you want to accomplish the fitness goals in your life. Once you have given it some thought and weighed out the pros and cons, you'll have no problem making the choice. Always keep in mind that once you've made your choice, you can always switch if you aren't happy with the choice you made.
by GRAHAM SCARISBRICK
Exercise At Home Or Gym
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