Wednesday 29 August 2007

The Perfect Supplement for the Bodybuilders

The Perfect Supplement for the Bodybuilders

First of all we have to understand that no supplement can help you if there is no proper training and dieting. If you believe that just purchase a shake or taking a few pills would all make a rapid change in you, then you are going to make mistake. To get the maximum benefit from sports nutrition supplements then you have to follow all the aspects of program properly for better results.

Usually supplements can get better our program by adding up a factor of effortlessness. By using nutrition supplements like meal replacement powders and whey protein provides us a fast effective way to get your required nutrients on daily basis. And by using vitamin and amino acid supplements which helps us to minimize the side effects and increasing our strength.
Therefore the combination of proper diet, training and supplement give us results which were dream about. There are so many supplements are available in the market but NO-Xplode has the exclusive capability to get you dialed in and pumped up for every single workout. It contains ingredients which inducing the strongest and most advanced nitric oxide, creatine, and body mind stimulating surge which ever developed in a supplement. It is an outstanding supplement that sends creatine, protein, water, and carbohydrates straight to the muscle.

Creatine is providing energy to our muscles for movement especially quick and explosive movement; therefore you can imagine how extra creatine from supplement helps us during the workout. Nitric oxide has it own properties of huge gains in the lean mass, accelerate fast twitch muscle, perpetual pumps, fast recovery and increased strength gains. NO widens the blood vessel, which in turn accelerates blood flow to the muscle. This sudden blood surge causes mind blowing pumps and a rapid increase in the overall size and shape of your muscles. By combine these characteristic that make NO-Xplode a better choice of the bodybuilder.
Take NO-Xplode before you eat anything, it will give you better results if you don't eat anything before working out. On non training days you should only take one scoop with eight ounces of water before eating anything. This means you will have maximum results.

by Ketty Johnson

The Perfect Supplement for the Bodybuilders

5 Simple Steps To Lose 20#'s In 3 Month's

5 Simple Steps To Lose 20#'s In 3 Month's

Do you want to know the 5 easiest steps to losing 20#’s in 3 months? If you follow these 5 simple steps outlined below you can lose 20#’s in 3 months. It is really this easy.
1. Increase Non-Starchy Vegetable Intake
You have probably seen this many times before, but I guarantee it is one of the most important steps to losing weight? Why you ask? One reason is because eating non-starchy vegetables increases your fiber intake which makes you feel fuller quicker.
Second reason is that vegetables are energy consumers. It takes more energy to digest a vegetable than a type of carbohydrate. You could actually be in a negative calorie balance if you compared one carrot’s calories to the amount of calories it took to digest and utilize that carrot.
There are studies that show on average for those that ate 4 or more servings of non-starchy vegetables a day were the biggest losers when it came to weight loss
2. Protein Should Be At Every Meal
To optimally preserve your lean body mass while losing weight it is extremely important to consume some type of lean protein at every meal.
Protein is a great nutrient to prevent you from overeating because it will fill you up quicker.
It is also another nutrient that is energy costly which means it takes more calories to digest and utilize protein than it does a carbohydrate.
Your best sources of protein are beef, chicken, fish, eggs, and dairy.
3. Eat Whole Grain Carbohydrates
Consuming whole-grain carbohydrates regulates your insulin levels and keeps your body from producing too much insulin. This in turn keeps you losing weight.
Large amounts of insulin promote fat storage and fast digesting or simple carbohydrates produce large amounts of insulin. You want to limit or avoid these fast digesting carbs.
By doing this you not only improve your health, but will speed up your fat loss.
Some studies believe that up to 70% of successful weight loss stems from keeping insulin levels in check and to do this means eating whole grains and avoiding simple carbs.
4. Eat More Healthy Fats Consume adequate amounts of healthy fat foods such as olive oil, walnuts, almonds, or other Omega-3 products.
Healthy fats are great antioxidants as well as help with brain function and many other essentials processes that take place in the body on a daily basis.
Essential Fatty acids also help prevent certain diseases such as heart disease and cancer. Some studies are starting to show that consuming Omega-3 products may boost your metabolism by as much as 400 calories a day.
5. Eat Frequent Meals
There is a direct correlation with eating patterns and volume of food consumed as well as insulin levels
Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
By eating smaller portions throughout the day you tend to eat less food overall. You also control your blood sugars because by ingesting a steady state of nutrients throughout the day your body has no need to significantly elevate insulin levels to handle large amounts of food.
Now of course I do recommend that you should be exercising while making these 5 changes to your diet because nutrition and exercise go hand in hand for fat loss. If you make these simple changes to your diet and take part in an exercise program that has you burning calories then you will meet your goals.
Jayson Hunter, RD, CSCS, is a registered dietitian and fitness professional with more than 10 years of experience. To download your FREE copy of Jayson’s special report “10 Flat Out Lies and Myths That The Food Companies Are Using To Make You Fat”, visit www.realworldweightlossexpert.com


by JAYSON HUNTER

5 Simple Steps To Lose 20#'s In 3 Month's

Sunday 19 August 2007

Is There a No Calorie Sweetener That Actually Tastes Like Sugar?

Is There a No Calorie Sweetener That Actually Tastes Like Sugar?

Possibly. Splenda®, the brand name for a sugar-like substance called sucralose might just fit the bill.
If you are like me, you have probably tried Sweet N’ Low® and Equal® and had mixed feelings. They taste nothing like sugar, but with only one calorie, are they worth getting used to? Some say yes, some say no.

Then along comes Splenda, and people start raving about it. They swear it tastes just like sugar! Is this possible? Are the people who are the promoters of Splenda users of Sweet N’ Low® and Equal® and find that it’s just slightly better tasting? What about people who would NEVER EVER use artificial sweetener in their coffee, or drink a diet soda because they think artificial sweeteners tastes absolutely horrible? What do they say? Does Splenda actually taste like sugar? I tried Splenda by itself and also in my coffee (which I am very particular about- I use only raw sugar) it tasted like…….sugar! Wow, I would have not have thought it was possible even though everyone at Starbucks swears it does. It does look kind of weird, not really like sugar. More like very small, very white round particles of Styrofoam (regular table sugar is much more granular and not nearly as white). My next thought was ok, it tastes great but is it going to cause cancer? Apparently not, says the FDA. “More than 100 scientific studies on sucralose conducted over a 20-year period have demonstrated the safety of SPLENDA® Brand Sweetener. The data from these comprehensive studies were independently evaluated by the FDA and international experts in a variety of scientific disciplines. The safety of sucralose has also been confirmed by years of both domestic and international use.”

The FDA has not required any warning or special information statements to be placed on the labels of products sweetened with SPLENDA® Brand Sweetener. Based on the findings from more than 100 scientific studies, sucralose has been found by leading health authorities to be a safe and an essentially inert ingredient. It has no known side effects, no effect on carbohydrate metabolism (meaning no carbs!) and no effect on short- or long-term glucose control or on serum insulin levels. Which means it’s safe for diabetics.

So it tastes like sugar, has no calories, no carbs, no cancer, virtually no side effects… I might just have to rethink that raw sugar in my coffee!

by STEVE VEENER

Is There a No Calorie Sweetener That Actually Tastes Like Sugar?

Friday 17 August 2007

Treadmill Reviews-How To Find The Best Machine For Your Specific Needs

Treadmill Reviews-How To Find The Best Machine For Your Specific Needs
When you first determine you need a treadmill to improve your health, it is crucial to find the right treadmill reviews so that you make a good informed decision. The truth is, with all the treadmill makers and competitors out there today, choosing the right one can seem like a daunting task. That's where treadmill reviews come in.

Brands such as Healthrider, Landice, Horizon have pretty much established themselves as the top treadmill manufacturers today. However, you can often times find even better deals by going with a lesser known brand that few have heard of. The quality is almost the same, and because fewer people are aware of it, it will be priced lower in order to sell. here are some tips to helping you decide which treadmill is right for you.

First of all, determine your needs and preferences with your new treadmill. Obviously, his will be different from person to person, depending on their overall fitness levels.

For instance, while workout enthusiasts will need a powerful engine that won't wear out, a big variety in the workout programs offered, someone who wanted to drop a few pounds would be more concerned with treadmill options like wireless heart rate monitoring mechanism and calories burnt display. Therefore, your treadmill decision will depend entirely on your needs and specific goals.

When comparing machines, the best factors to look at will be prices, warranty periods, motor power, etc. The internet is the best place to retrieve this info, because you can find literally hundreds of treadmill comparisons at the click of a button. Avoid going to a treadmill dealer at first, because the stores will obviously be biased as they want you to buy their product.

Only once you've decided on your list of options necessary and located a machine that fits your boundaries should you venture to a store. Don't ever make a purchase without personally testing out a machine and making sure it meets your standards. Yes, reading about them is nice, but you will never be sure until you've personally tried it out.

Think about it: there are many car reviews on the internet, but you'd never buy a car before going for a test drive. While a treadmill is obviously a smaller purchase, the same carefully analysis should be applied here as well. To sum up: decide what you want, read treadmill reviews, narrow your search, test each machine out, and decide from that selection which treadmill is best to help you reach your fitness goals.

By by Josh Neumann

Treadmill Reviews-How To Find The Best Machine For Your Specific Needs

Tuesday 7 August 2007

The Three Top Abdominal Exercises for Women

The Three Top Abdominal Exercises for Women

Everyone admires beautiful abs. Women and men alike consider ab exercises to be some of the toughest exercises of all. However, this is not true. Abdominal exercise can be easier than you think. Both the upper and lower abdominal muscles need to be worked to get the best overall look and strength. There are a variety of crunch positions that will work but here are three of the best ab exercises for women who want to get great results.
Exercise Ball Crunches - This is a good one if you are just starting to exercise.
- Step 1 - Sit on the ball and place your hands on the back of your head and walk your legs out lowering your body on to the ball until your upper back and shoulders are all that remain on top of the ball. Legs should be shoulder width apart.
- Step 2 - Lift your pelvic to straighten your lower back and tighten your buttocks and contract the abdomen muscles.
- Steps 3 - Keeping your elbows pointing out to the side slowly raise the shoulders slightly being careful not to pull the neck. You should feel the crunch in the abdominals; the thighs and buttock muscles will be working too.
- Step 4 - Hold the position for a moment then slowly lower the shoulders to the ball and repeat for as many times as you can perform the exercise without straining.
Rest for 30 seconds between sets. Do 2 or 3 sets of 12 to 15 repetitions every other day.
Floor Bicycle Movement – This exercise does not require any equipment.
- Step 1 - Lie on your back with your hands behind your head and legs straight out.
- Step 2 - Contract your abdomen muscles and lift one leg bending your knee while raising your shoulders slightly off the floor without pulling your neck.
- Step 3 - Bring your elbow and knee together bending so that the elbow and knee just touch.
- Step 4 - Lower and then change sides so the alternate legs in a bicycle movement touching knee to elbow. Repeat .
Move through the positions slowly. You can vary this ab exercise by bringing the knee and elbow of the opposite sides together requiring the upper body to turn slightly from side to side. This maneuver is very effective and works the oblique as well as both the upper and lower abdominals.
Hanging Knee Raises – This is a most effective exercise but needs gym equipment (Captain’s Chair. )
- Step 1 - The body is held upright by the arms resting on padded arm bars with the feet handing down. The lower back is straight and supported by a back rest.
- Step 2 - Contract the abdominal muscles and lift both knees slowly up toward the chest,
- Step 3 - Pause and then slowly lower the legs back down to the starting position. The muscles are constantly contracted throughout the exercise.
This abdominal workout is the most effective because it works both the upper and lower abs, back and arm muscles for an overall core strengthening exercise.
The Best Results It's not enough to just focus on doing abdominal exercises. For women especially, - you can have rock hard abdominal muscles, but if there is body fat covering them you won’t be able to see them. To make these exercises not only pay off but really show off you need to consider the following;
- Eating a well balanced diet low in saturated fats
- Doing a cardio or Aerobic warm-up before a workout
- Stretching both before and after exercise for increased flexibility
- Making regular exercise part of your lifestyle
Conclusion Pay attention to what you eat and when you eat. It is as important as exercising if you want to lose weight or maintain an ideal body weight. If you want results you have to do the things that are needed to get the results. It is as simple as that. Once you get started in any exercise program it will become second nature and a part of your everyday routine. So suck in that stomach and get the beautiful abs you always wanted.

by DEBORAH PROSSER

The Three Top Abdominal Exercises for Women

Sunday 5 August 2007

Simple home treatments for back pains

Simple home treatments for back pains


Just as the brain is the command centre for the human body, the spine is its powerhouse without which it cannot work. And just like a workshop, it too can fail to work properly if as a whole or part of it suffers a breakdown.
The Spine or rather The Back is a combination of cartilage, nerves and muscle and a small injury to any of these can make a person physically disabled. Back pains usually occur at the lower back area, an area that literally supports the weight of the whole body.
Back pains often result from either overstretched muscles or ligaments, which are tissues, and like muscles, connect vital body parts together. Since the back is a crucial part of the human body, hence, any injury whether minor or major will produce a severe pain to it.
Although, there are various options for treating back pains including that of taking costly medications or in extreme cases having back-surgery. But according to doctors and chiropractors, about seventy to ninety percent of back pain diminishes within two to six weeks, either by itself or just by simply applying certain home-based remedies.
Below are some simple home-based remedies which when used properly, will guarantee relief from pain within days.
Avoid extensive bed rest:
The old adage that proper bed rest will cure all pains, well that isnt effective any more. Research has proven that extensive bed rest during bad backs will only aggravate the pain and not reduce it.
Instead going about your daily life will not only take your mind off the pain but will also help speed up recovery. But remember this; do not overdo it.
Use an ice pack:
If the affected area is swollen, then put some ice on it. Cold or rather ice, slows down inflammation and swelling; it numbs the tissue and hence reduces nerves signals to the injured area.
Take a hot bath:
usually after a day or two of using the ice pack, take a hot bath or a shower to further relax the muscles in the affected part and it will ease the pain. If you do not wish to take a bath, then a hot towel, a heat lamp or even a heating pad will do the trick.
Pop a pill:
And then there are the pills. Over the counter pills like aspirin, buprofen or acetaminophen can help relieve pain. But then like all medications these should be taken only after getting the clear either from your GP or local pharmacist as they will be able to guide you properly as which medicine is best for you.
Though, these home-based remedies will surely help to alleviate pain but if not after a few days, then it is advisable to contact your doctor or chiropractor for further action.


by ZAREEN KHAN

Simple home treatments for back pains

Wednesday 1 August 2007

The Nintendo Wii gets the thumbs up from women

The Nintendo Wii gets the thumbs up from women

Video games publishers have been working hard to target their games towards women but this has been no easy task. Many women are not interested in shoot-em-ups or violent games and playing meaningless games for hours is not something they have time for. It is said that women play to achieve something and games like sudoku, brain training games and general knowledge games that are easy to pick up and put down do just this by exercising the brain.
The revolutionary Nintendo Wii launched in late 2006 has introduced an new concept in video gaming and has seen more and more women getting involved. The physical nature of the game play with the Nintendo Wii has the added appeal of ‘achieving something’ – maybe the thinking is that you can get fit and lose calories while having fun, and all from the comfort of your front room! It would certainly be more cost effective than going to the gym. The social side of gameplay with the Nintendo Wii creates another plus point also, as the whole family can get involved, removing the ‘isolation’ factor of other video games consoles.
The newly announced Nintendo Wii game Wii Fit, is set to be a hot seller and could have women reaching for their purse strings. Wii Fit is a full on exercise game set to give you more of a workout than Wii Sports. The game features over 40 different activities and is designed to keep you physically fit via a dedicated peripheral, the wireless Wii Balance board which comes with the game. Training falls into 4 different categories: aerobics, yoga, muscle conditioning and balance games. The calorie busting fun of Wii Fit could be used as a slimming tool which would be a move into the lifestyle category, so men, women, children and grandparents alike could all benefit while still retaining all the fun of video gaming. It is thought that Wii Fit will hit our stores in early 2008 although Nintendo haven’t given a released date yet.
The Nintendo Wii obviously reaches areas of the market that other video gaming consoles do not, so its no wonder that the Nintendo Wii console has created such a buzz since its launch and flown off the shelves for months after!


by KAREN BENNETT

The Nintendo Wii gets the thumbs up from women